Class Schedule: Over 100 classes/ week, innovative class times and types including two classes unique to Inner Vision Yoga: Heated Flow and Healing Emphasis Yoga (HEY).

I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?

Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

Ashtanga – Finishing

Ashtanga Yoga: The Finishing Sequence

_ Urdhva Dhanurasana 3 times (upward bow [aka wheel])
_ Paschimottanasana (Western intense stretch)
ardha vinyasa
_ Salamba Sarvangasana (supported whole body posture [aka shoulder stand])
_ Halasana (plow)
_ Karnapidasana (ear pressure posture)
_ Urdhva Padmasana (upward lotus)
_ Pindasana (embryo posture)
_ Matsyasana (fish posture)
_ Uttana Padasana (extended leg posture)
Chakrasana
_ Sirsasana A&B (headstand)
ardha vinyasa
_ Baddha Padmasana (bound lotus)
_ Padmasana (lotus)
_ Tolasana (scale posture)
_ Savasana (corpse pose)

Comments are closed.