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Ashtanga – Standing Postures

Ashtanga Yoga: The Standing Sequence

_ Padangusthasana (big toe posture)
_ Padahastasana (hand to foot posture
_ Utthita Trikonasana (extended triangle)
_ Parivritta Trikonasana (revolving triangle)
_ Utthita Parsvakonasana (extended side angle posture)
_ Parivritta Parsvakonasana (revolving side angle posture)
_ Prasarita Padottanasana A, B, C, D (spread out feet intense stretch)
_ Parsvottanasana side intense stretch
_ Utthita Hasta Padangusthasana A, B, C, D (extended hand to big toe posture)
_ Ardha Baddha Padmottanasana (half bound lotus intense stretch)
_ Vinyasa to Utkatasana (flow to fierce/awkward posture, aka chair)
_ Vinyasa to Virabhadrasana A, then B (warrior A, then B)

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