HEY Chair Yoga – Beginning Apr 23rd, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Apr 23rd – May 21st, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Apr 16th; $40 after Apr 16th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

QiGong |Tai Chi Easy – Beginning Monday, Apr 1st, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – Apr 1st – May 6th,  2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by Apr 1st; $40 after Apr 1st $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …

HEY Chair Yoga – Beginning Mar 19th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Mar 19th – Apr 16th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Mar 12th; $40 after Mar 12th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

Yoga4Cancer (Y4C) – Beginning Thursday Mar 14th, 2019

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Mar 14th – Apr 11th, 2019 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Mar 7th; $30 after Mar 7th $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …

QiGong |Tai Chi Easy – Beginning Feb 18th, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – Feb 18th – Mar 25, 2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by Feb 18th; $40 after Feb 18th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …