Yin Yoga Teacher Certification – May 3rd – 5th, 2019

Yin Yoga Teacher Certification with Jeff and Donna Martens May 3rd – 5th, 2019 Friday: 6:30 – 9:00 pm Saturday: 12:30 – 5:30 pm Sunday: 12:30 – 3:00 pm Tempe Studio $199 by Apr 26th; $229 after Apr 26th Have you ever felt like your body was two sizes too tight? Or that your joints have forgotten how to move? Yin …

Candlelight Yin with Yoga Nidra – Mar 24th, 2019

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Mar 24th, 2019 6:30-8:00 p.m. Ahwatukee Studio $19 by Mar 17th; $25 after Mar 17th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra is the …

Yoga for Seniors and Chair Yoga Teacher Training (Continuing Education) 10-hour workshop – Feb 23-24, 2019

Yoga for Seniors and Chair Yoga Teacher Training (Continuing Education) 10-hour workshop February 23 & 24, 2019 Tempe Studio Saturday 12:30-5:30 p.m Sunday 12:30-5:30 p.m. Early price $189 by Feb 16th;  $215 After Feb 16th This workshop is eligible for Continuing Education Units from the Yoga Alliance. Would you like to teach at hospitals, senior centers, or nursing homes? Learn …

Somatic Sounding: Knowing Yourself through Voice and Sound – Feb 16th, 2019

Somatic Sounding: Knowing Yourself through Voice and Sound with Michele Dante and Pinna Joseph Saturday, February 16th  12:30 – 3:30 pm Tempe Studio $35 by Feb 15; $45 after Feb 15 This Somatic Sounding workshop is an opportunity to deepen your practice by exploring the gift of your own voice using seed syllables and devotional mantras of many cultures. Join …

Candlelight Yin Yang Flow with Yoga Nidra – Feb 10th, 2019

Candlelight Yin Yang Flow with Yoga Nidra with Karen Santini Sunday, Feb 10th, 2019 6:30-8:00 p.m. Ahwatukee Studio $15 before Feb 10th / $20 on Feb 10th Candles provide a soft lighting to help create a soothing environment. The class first benefits with gentle flows along with a few yin poses as well. The purpose of the practice is to …