Specialty Classes

Looking for our Workshops? Find out more about them here!

QiGong |Tai Chi Easy – Beginning Monday, Jul 16th, 2018

QiGong |Tai Chi Easy with Beth Vershure Mondays – July 16th – August 20th,  2018 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by July 16th; $49 after July 16th $10 single class drop in (join us any time!) Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a …

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HEY Healthy Spine and Core Restore – Sundays, Beginning Jul 29th

HEY Healthy Spine and Core Restore with Donna Martens NEW DAY AND TIME – SUNDAYS, Jul 29th – Aug 26th, 2018 11:30 – 12:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $30 through Jul 22nd; $40 after Jul 22nd. $12.00 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore …

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HEY Chair Yoga – Beginning Jul 31st

HEY Chair Yoga with Donna Martens Tuesdays,  Jul 31st – Aug 28th, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jul 24th; $40 after Jul 2th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and …

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Yoga4Cancer (Y4C) – Beginning Thursday Aug 2nd

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Aug 2nd – 30th, 2018 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Jul 26th; $30 after Jul 26th $10 drop in Appropriate for cancer patients, survivors and their support systems, although anyone is welcome. Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and …

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Looking for our Workshops? Find out more about them here!