Specialty Classes

Looking for our Workshops? Find out more about them here!

Yoga4Cancer (Y4C) – Beginning Thursday Sep 6th

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Sep 6th – Oct 4th 2018 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Aug 30th; $30 after Aug 30th $10 drop in Appropriate for cancer patients, survivors and their support systems, although anyone is welcome. Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair …

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HEY Healthy Spine and Core Restore – Sundays, Beginning Oct 7th

HEY Healthy Spine and Core Restore with Donna Martens NEW DAY AND TIME – SUNDAYS, Oct 7th – Nov 4th, 2018 11:30 – 12:30 PM Awhatukee Studio This is a 5-week session.  Get the early price of $30 through Sep 30th; $40 after Sep 30th. $12.00 for a drop-in single session. A gentle, strength-based class, Healthy Spine and Core Restore …

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HEY Chair Yoga – Beginning Oct 9th

HEY Chair Yoga with Donna Martens Tuesdays,  Oct 9th – Nov 6th, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Pct 2nd; $40 after Aug Oct 2nd $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

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QiGong |Tai Chi Easy – Beginning Monday, Oct 15th, 2018

QiGong |Tai Chi Easy with Beth Vershure Mondays – Oct 15th – Nov 12th,  2018 1:00 – 2:15 PM Tempe Studio 5 Week Session – $25 by Oct 8th; $35 after Oct 8th $10 single class drop in (join us any time!) Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a …

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Looking for our Workshops? Find out more about them here!