Specialty Classes

Looking for our Workshops? Find out more about them here!

Yoga4Cancer (Y4C) – Beginning Feb 7th, 2019

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Feb 7th to Mar 7th, 2019 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Jan 31st; $30 after Jan 31st $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …

Posted in Specialty Class | Comments Off on Yoga4Cancer (Y4C) – Beginning Feb 7th, 2019

HEY Chair Yoga – Beginning Feb 12th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Feb 12th – Mar 12th, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Feb 5th; $40 after Feb 5th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

Posted in Specialty Class | Comments Off on HEY Chair Yoga – Beginning Feb 12th, 2019

QiGong |Tai Chi Easy – Beginning Feb 18th, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – Feb 18th – Mar 25, 2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by Feb 18th; $40 after Feb 18th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …

Posted in Specialty Class | Comments Off on QiGong |Tai Chi Easy – Beginning Feb 18th, 2019

Yoga for Grief | Navigating Life After Loss – Beginning Feb 19th, 2019

Yoga for Grief / Navigating Life After Loss with Deb Althoff Tuesdays, Feb 19th – Mar 19th, 2019 1:30 – 2:45 PM Chandler Studio $30 by Feb 12th; $40 after Feb 12th Single session $12.50 Discover the healing benefits of yoga in this 5-week course designed to help students heal from the effects of loss or change. This 5-week workshop …

Posted in Specialty Class | Comments Off on Yoga for Grief | Navigating Life After Loss – Beginning Feb 19th, 2019

 

Looking for our Workshops? Find out more about them here!