Specialty Classes

Looking for our Workshops? Find out more about them here!

QiGong |Tai Chi Easy – Beginning Nov 19th, 2018

QiGong |Tai Chi Easy with Beth Vershure Mondays -Nov 19th – Dec 17th,  2018 1:00 – 2:15 PM Tempe Studio 5 Week Session – $25 by Nov 12th; $35 after Nov 12th $10 single class drop in (join us any time!) Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all …

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Yoga for Grief | Navigating Life After Loss – Begining Nov 20th, 2018

Yoga for Grief / Navigating Life After Loss with Deb Althoff Tuesdays, Nov 20th – Dec 18th, 2018 1:30 – 2:45 PM Chandler Stdio $30 by Nov 13; $40 after Nov 13 Single session $12.50 Discover the healing benefits of yoga in this 5-week course designed to help students heal from the effects of loss or change. This 5-week workshop …

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Yoga4Cancer (Y4C) – Beginning Thursday Jan 3rd, 2019

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Jan 3rd – 31st, 2019 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Jan 2nd; $30 after Jan 2nd $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation utilizing …

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QiGong |Tai Chi Easy – Beginning Monday, Jan 7th, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – Jan 7th – Feb 11th,  2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $40 by Jan 7th; $40 after Jan 7th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …

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HEY Chair Yoga – Beginning Jan 8th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Jan 8th – Feb 5th, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jan 1st; $40 after Jan ist $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

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Yoga for Grief | Navigating Life After Loss – Beginning Jan 8th, 2019

Yoga for Grief / Navigating Life After Loss with Deb Althoff Tuesdays, Jan 8th – Feb 5th, 2019 1:30 – 2:45 PM Chandler Stdio $30 by Jan 1st; $40 after Jan 1st Single session $12.50 Discover the healing benefits of yoga in this 5-week course designed to help students heal from the effects of loss or change. This 5-week workshop …

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Looking for our Workshops? Find out more about them here!