Workshops

Posture Clinic – Chathuranga, Arm Balances and Inversions

Posture Clinic with Donna Martens, Sunday, Oct 1st 1:00 to 2:15 PM Ahwatukee Studio Get the early price of $10 before Sept 29; $15 after Sept 29 Welcome to Posture Clinic! Join us for regular workshops designed to help you get the most out of your yoga practice.Chathuranga, Arm Balances and Inversions – Review of safe alignment, shoulder stability, and …

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PJ Party!! Relax into ‘P’urpose and ‘J’oy

PJ Party!! Relax into Purpose & Joy Saturday, October 14th with Patricia 12:30 to 3:00 pm Chandler Studio $29 by Oct 7; $39 after Oct 7. Join the party! This fun exploration into true relaxation is a really gentle practice suitable for all levels, and even folks with no yoga experience at all. You just need an open mind, and …

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Vibrational Sound Healing Meditation Workshop

Vibrational Sound Healing Meditation Workshop with Marci Cagen, Sunday, October 15 6:00 – 7:15 PM Ahwatukee Studio Early price of $19 through Oct 8; $24  After Oct 8 Join us for this truly powerful and transcendent healing experience. Through the use of ancient Tibetan and Quartz Crystal Singing Bowls and Guided Imagery, Marci will bring you back to your true …

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Befriending Your Emotions

Befriending Your Emotions with Scott Hendrickson and Maxine Norris –  Oct 21-22, 2017 1:15 to 3:15 pm Ahwatukee studio Full Weekend: $49 before Oct 15; $69 after Oct 15 What should I do with my emotions? Stuff them? Express them? Wear them Inside Out? Emotions have been looked at as enemies and signs of worldly attachment by many different spiritual …

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Meditation 101

Meditation 101, Saturday, Oct 28, 2017, with Brigitte Yancy 1:00 – 3:30 PM Chandler Studio Early price of $29 through October 21; $39 after October 21 How does one meditate? How long do you sit? Do you sit or lie down? How often? What about all those thoughts and distractions? Is it really possible to stop your mind from thinking? …

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