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ANNOUNCEMENTS

  • Class Schedule: Over 100 classes/ week, innovative class times and types including two classes unique to Inner Vision Yoga: Heated Flow and Healing Emphasis Yoga (HEY).
  • I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?
  • Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

Workshops

  480.632.7899  Contact Us – Click Here

To purchase class packages online - Click Here
Refund policy for workshops – Click here. 

Save Each Week with Our Weekly Specials!

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Feb 7th-March 6th: HEY (Healing Emphasis Yoga) Supported Healing – Chair Yoga

Chair yogawith Donna DiNunzio

5 Week Series - join anytime!

Tuesdays (join at any time)

1:30 – 2:30 PM

Chandler Studio

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so you movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.

$25 before Dec 26th, $35 after. (12 people minimum, 20 person maximum)

Call 480.632.7899 or Register Securely Online 

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Feb 9th – March 8th: HEY (Healing Emphasis Yoga) Supported Healing (Yoga for Limited Mobility, Arthritis, Surgery Recovery, M.S.)

5 Week Series – join anytime!

Thursdays, (join at any time)

1:30 – 2:30 PM, Chandler Studio

A gentle and restorative class series emphasizing breath work, building a healing dharana (inner focus) and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of deep-stretching poses designed to increase flexibility, range of motion, and strength as well as develop a sense of inner well-being. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.

$25 before Dec 28th, $35 after. (12 people minimum, 20 person maximum)

Call 480.632.7899 or Register Securely Online

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Mondays @ 7:15, Tempe – Regularly Scheduled Kundalini Class: Kundalini ‘Invoke Your Creativity ‘ with Rai Singh & Sirgun Kaur

Use your regular class package and enjoy the benefits of Kundalini Yoga!

2/6: Know your Connection to Earth: Root down and be uplifted

2/13: Tap into your Infinite Resources: Realize your Potential

2/20: Be in the Flow of Intuition: Create with Deep Awareness

2/27: Embrace and Empower Yourself: I am I am

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We are Happy to Welcome Internationally Known

Yoga Teacher Sarah Powers  

Mar 16th – 18th, 2012 – Insight Yoga: Embodied Awareness Sustaining Our Inspiration on the Yogic Path

Sarah PowersA Special Workshop with Sarah Powers
March 16 – 18th, 2012
Tempe Studio
Incorporating a daily yoga and meditation practice into our life keeps us attuned to the importance of living ordinary moments with awareness. Nevertheless, even the most dedicated practitioners hit plateaus and need opportunities to become re-inspired. In this workshop Sarah will provide an atmosphere for balancing the body,heart and mind through active and passive yoga poses, as well as sharing a loving kindness practice that, when incorporated daily,helps us close the gap between our deepest aspirations for a meaningful life and continued inspired practice. Yin yoga is an essential compliment to our more active styles and offers an opportunity to develop our contemplative nature. The flow practice helps maintain a core stability while enhancing our creative, active energy. This workshop will focus on the integration of our Yin and Yang aspects of being, creating a practice that cultivates vitality, kindness and insight. A guided and silent mindfulness or loving-kindness meditation will follow the yoga sessions. This workshop is suitable for anyone who has been doing Yoga for at least one year and has a strong interest in Meditation.

March 16, 6:00 -8:00 PM – Yin/Yang Floor Sequence and a Guided Meditation

March 17, 12:00 – 2:00 PM – Standing Poses and Mindfulness Meditation

March 17, 4:00 – 6:00 PM – Kidney Yin Practice and Loving-Kindness Meditation

March 18, 12:00 – 2:00 PM – Balancing the Strength of the Upper Body with Yin Poses and Mindfulness Meditation

March 18, 4:00 – 6:00 PM – Liver poses and  Loving-Kindness Practice   

Full Weekend: $199 by March 4 / $249 after

Single Class: $59 by March 4 / $69 after

Full Weekend – Register Securely Online

Single Class – Register Securely Online

This workshop will sell out, so please register early!

It is recommended that you also read Sarah’s book Insight Yoga and see her Dvd’s as an introduction into her style . Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Chinese medicine, and Transpersonal Psychology into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one’s essential nature–a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main teachers are Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, and Lama Pema Dorje. Sarah and her husband Ty Powers live in the San Francisco bay area and have created the Insight Yoga Institute which offers 720 hour trainings with other renowned teachers blending yoga, Buddhism and psychology (www.insightyogainstitute.com). She is also co-founder of Metta Journeys (www.mettajourneys.com), a service oriented organization that offers yoga retreats internationally to help women and children in developing countries.Sarah is the author of the book Insight Yoga (Shambhala Publications). To learn more about her see her dvds Insight Yoga or Yin and Vinyasa and go to www.sarahpowers.com. 

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check back often for new workshops and events. Namaste.