For information on dates and pricing of the next Intro to Yoga Series, please click here.
introduce yourself to this 5000 year-old
art and science
of wholeness,
unity
and
peace…
… join us as we celebrate new beginnings introducing you to all the benefits that yoga has to offer. familiarize yourself with basic poses, learn fundamental breath and relaxation techniques and have some fun! yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.
the course will cover:
- basic yoga postures
- alignment basics to take care of your body
- foundational philosophy of yoga
- breathing techniques
- active and restorative poses
- relaxation techniques
this series is excellent for:
- individuals who have thought about trying yoga, but arent sure what to expect
- new students who want to refine the basics
- experienced students who want to deepen their practice and learn about the philosophical roots of yoga
Space is limited. Register early!
CLICK HERE TO REGISTER ONLINE