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ANNOUNCEMENTS

  • FALL YOGA RETREATS: Michele D & Patricia Sedona 9/3-9/6, Josh and Maredith Christopher Creek 11/12-14
  • Psoas Release Yoga Therapy Training with David Berceli and Jeff Martens 9/25-26 & 10/30-31
  • Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

Intro Workshop & Yoga Basics

Yoga Basics Class

First Saturday of each month, 11:30AM Tempe – included with your intro or regular class package!  Join our senior instructor Marie as she guides you through the basics of a yoga practice through posture, breath, focus and alignment.  This is a good review class or a great class to discover the foundation for your new practice!  All levels are welcome.

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Intro to Yoga Workshop

For information on dates and pricing of the next Intro to Yoga workshop, please click here to see if next workshop is scheduled or call 480.632.7899.


Patriciaintroduce yourself

to this 5000 year-old

art and science

of wholeness,

unity

and

peace…

… join us as we celebrate new beginnings introducing you to all the benefits that yoga has to offer.  familiarize yourself with basic poses, learn fundamental breath and relaxation techniques and have some fun!  yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your soul or intuition.

the course will cover:

  • basic yoga postures
  • alignment basics to take care of your body
  • foundational philosophy of yoga
  • breathing techniques
  • active and restorative poses
  • relaxation techniques

this series is excellent for:

  • individuals who have thought about trying yoga, but arent sure what to expect
  • new students who want to refine the basics
  • experienced students who want to deepen their practice and learn about the philosophical roots of yoga

Space is limited. Register early!

CLICK HERE TO REGISTER ONLINE