QiGong |Tai Chi Easy – Beginning Nov 19th, 2018

QiGong |Tai Chi Easy with Beth Vershure

Mondays -Nov 19th – Dec 17th,  2018
1:00 – 2:15 PM
Tempe Studio


5 Week Session – $25 by Nov 12th; $35 after Nov 12th

$10 single class drop in (join us any time!)

Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Tai Chi final 15 minutes

 

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