QiGong |Tai Chi Easy – Beginning Monday, Oct 15th, 2018

QiGong |Tai Chi Easy with Beth Vershure

Mondays – Oct 15th – Nov 12th,  2018
1:00 – 2:15 PM
Tempe Studio


5 Week Session – $25 by Oct 8th; $35 after Oct 8th

$10 single class drop in (join us any time!)

Gentle, moving practice to improve balance, posture, focus & lung capacity. Classes can be done standing by a chair or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Tai Chi final 15 minutes

 

Purchase Class Series online

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