* Soothing and Calming
** Foundation Building
*** Active – All Levels
**** It’s a workout!
All * and * * classes are appropriate for new practitioners.
The entire first or second series of Ashtanga Yoga (Yoga Chikitsa – Yoga Therapy). 1 hr, 55 min. Purifies the body while building stamina and strength. Aerobic and challenging.
Ashtanga Improv/Lvl 3 ***** (offered on special occasions)
Advanced flow for teachers & experienced students – 1 hr, 55 min. One year minimum yoga practice suggested.
Chi Gung** In Chinese Qi means energy and Gong means to work. Qi Gong is the art of drawing in and circulating energy throughout your body to reclaim physical and mental harmony, balance, and health. This class connects you with heaven and earth, and deeply nourishes your body and heart by incorporating gentle natural movement, mudras, breathing, and sound. Suitable for all levels, no prior experience required.
Deep Practice – All Levels ** to ***
Full spectrum all-levels class that includes pranayama, asana, alignment, philosophy and meditation.
Flow ***
A challenging class suitable for experienced students and those who wish to learn vinyasa power flow.
Gentle (Any level welcome) * to **
Gentle, strengthening, self- paced practice. Addresses many common dis-ease through asanas, relaxation techniques and breath control. This class appropriate for Senior population, Prenatal and Special Population.
Healing Emphasis Yoga (HEY) (all levels) Dharana (concentration), postures and breathwork designed to heal the body and release tension and trauma from the inside out. Each class will have a special Healing Focus. 75 min. Click here for current topic.
Heated ***
Familiar postures practiced in a 90+ degree room for detoxification, cardio endurance and increased flexibility. A strong workout due to the heat. All levels welcome.
Heated Flow *** to **** Vinyasa Yoga Practiced in a heated room. Very challenging. 75 mins
Heated Yin * to **
Some like it hot! Deeply held familiar postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. With added heat, you will experience detoxification, slight cardio stimulation and increased flexibility. All are welcome.
KIDS Yoga! (All levels welcome)
Emphasis is on fun and experiencing wisdom through movement, breath and imagination! Ages 5-12.
Level 1 **
Fundamental Postures to reinforce foundation and focus. Everyone welcome, appropriate for all levels.
Kundalini * to *** Movement, sound currents, breath, and meditation stimulating the nervous & immune systems while improving strength and flexibility. All levels. 75 minutes.
Level 1-2 ***
Fundamental postures in an uptempo class with an emphasis on strength, alignment and stamina. All levels; strong beginner.
Meditation *
Release stress, balance and heal through meditation and/or conscious contemplation. All are welcome.
Nia ***
Through expressive movement, Nia empowers people to achieve physical, mental, emotional and spiritual well-being. All levels Welcome.
Power ****
Basic and intermediate postures building into a strong sequence linked with the breath; aerobic and challenging. Emphasis on inversions and balancing asanas . For fit or more experienced students.
Power Flow ***
Uptempo, energizing and fun class with supporting music and ending relaxation. All Levels. 75 minutes.
Pre-natal Yoga and Baby-n-Me (Any level welcome)
Gentle strengthening exercises to tone and relax mom’s body in preparation for childbirth. Provides a unique bonding time with your baby to connect through asanas, relaxation techniques and breath control. Prenatal yoga classes include yin, yin-relax, relax, and gentle and are available throughout the week. Be sure to mention that you are pregnant and mention how far along you are in your pregnancy to your instructor. For a listing of appropriate pre-natal yoga class days and times, click here.
Private and semi-private yoga lessons
Work with an experienced and knowledgeable Teacher to help you establish a home practice,
work with physical challenges or injuries, deepen the therapeutic effects of your practice, and grow in physical or spiritual elements of your practice.
Relax/Restorative *
Release stress, balance and heal through restorative yoga, meditation &/or conscious relaxation. All are welcome. Peaceful and calming.
Yin/Thai * to **
Combination of Yin Yoga and Thai massage. Deeply held postures with a meditative focus to release back, hips, shoulders and legs. Alternate Yin poses with guided assisted therapeutic stretches done with a partner. The profound depth of poses develops stillness and reduces stiffness. Leave class renewed and refreshed.
Yin * to **
Deeply held postures with a meditative focus to release back, hips, shoulders and legs. The profound depth of poses develops stillness and reduces stiffness. Can be very rewarding for those with stiffness or chronic pain.
Yin/Visualization * to **
What you focus upon you shall become. Guided visualizations blended with a balance of deeply held yin and restorative postures will promote flexibility, suppleness of joints and conscious relaxation. All are welcome.
Yin/Level 1 * to **
Basic asana integrates with some deeply held postures
Yin/Relax * to **
A balance of deeply held postures to promote flexibility, suppleness of joints and conscious relaxation. All are welcome.
Yin/Yang Flow ***
An active class complimented by graceful, deep stretching to promote the discovery of stillness in action.