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ANNOUNCEMENTS

  • Class Schedule: Over 100 classes/ week, innovative class times and types including two classes unique to Inner Vision Yoga: Heated Flow and Healing Emphasis Yoga (HEY).
  • I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?
  • Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

KIDS,Prenatal, Baby & Me YOGA!

KidsKIDS Yoga

KIDS YOGA- Ages 5-10. Emphasis is on fun and experiencing wisdom through movement, breath and imagination!

Thursdays 4:30-5:55pm – Chandler Location

Saturday 10:00-11:25am- Tempe Location

Sunday 10:00-11:25am- Tempe Location

Adults can take the concurrent classes that runs at the same time as the KIDS  classes.

TEACHERS:

  • Samantha is also a  graduate of the Teacher Training Program at Inner Vision Yoga and is mentored by Maredith.  She has first hand experience  with children raising and home-schooling  two sons.
  • Taylor is a graduate of the Teacher Training Program at Inner Vision Yoga and is excited to explore the world of yoga to children of all ages.  She comes with the fun, gentle and caring attitude
  • Nikki TBA
  • Sara (Sub) began practicing yoga due to a back injury. She loves the inner strength and tranquility it has added to her everyday life. She completed her 200-hour teacher training at Inner Vision and is looking forward to the next 300 hour journey. Sara has taught special education and is currently a school counselor in Phoenix where she uses yoga to help  students find the peace within themselves.
  • Lynette (Sub) was a former dancer with many years of teaching dance to young children. Since her practice of yoga has changed her life, she has taken the practice and shared it with her family. A mother of three beautiful girls, Lynette enjoys working with her children and sharing the practice of yoga with them. Yoga is beautiful practice that strengthens the mind, body and soul that has managed change Lynette’s life that she hopes to share it with all ages especially children.
Class Rates
Single Class $8
5 Classes for $32

 

_MG_7829Prenatal Yoga and Baby and Me

Prenatal Yoga

Mondays, 6:00-7:10PM with Sally  -   Tempe Location
Wednesdays,  6:30PM- 7:40PM with Marcia – Tempe Location
Saturdays, 11:00AM- 12:15PM with Marcia – Chandler Location

Baby-n-Me

11:30 – 12:25 on 1st Sundays. -  Chandler Location

For all expectant and new mothers.   Please receive permission from your primary health care practitioner before starting this program. Recommended age for babies to attend- from birth to 12 months. (When child becomes more mobile (walking) it is NOT recommended to take the class)

Prenatal Class-

  • Gentle  strengthening exercises to tone and relax mom’s body before or after childbirth.
  • Provides  a unique bonding time with your baby and opportunities to connect through postures, relaxation techniques, fun and breathing.
  • Circles of friendship expand as mothers gather to share this special time.

Prenatal yoga involves gentle strengthening exercises to tone and relax the expectant mothers body.  In addition, poses are introduced that prepare the mothers body for childbirth  Class provides a wonderful opportunity to connect with the growing baby as well as with other expecting mothers.  This class is appropriate for those women who have practiced yoga before as well as those who are new to yoga.

16 Maredith, Baby n Mommy Yoga- NavasanaBaby-n-Me Yoga-

  • A class designed for new moms/families to experience the benefits of  yoga while interacting with the new baby.   Participants enjoy a full yoga class with poses chosen specifically to tone and heal the new mom’s body but benefits can be experienced by anyone in attendance.
    Strengthen the abdominal muscles, release tension in the shoulders, neck and back, slim and balance the entire body and calm the mind – a time to just have fun and bond with your new baby.

Friends of Prenatal Yoga-

Rates:
$18 for individual classes OR Use your Inner Vision Class Package.
7 classes for $80. Pre/post natal yoga package  (Good for Prenatal or Baby and Me classes only.)

About the teachers:

Sally samanthar 1-Maredith Face
Marcia Keilen Sally Appleby, RPYT Samantha Rufle Maredith Estrada-Schroeder

We offer additional classes appropriate for expectant mothers.  Please check our schedule for dates and times that the following classes are offered.

Gentle Yin/Yang Flow
Level 1
Level 1 Flow
Restorative
Yin
Yin/Gentle
Yin/Restorative
Yin/Visualization

*When taking these classes, please be sure to inform your instructor that you are pregnant and how far along you are in your pregnancy before class begins.