KIDS Yoga
KIDS YOGA- Ages 5-10. Emphasis is on fun and experiencing wisdom through movement, breath and imagination!
Thursdays 4:30-5:55pm – Chandler Location
Sunday 10:00-11:25am- Tempe Location
COMING SOON- Sunday 10:00-11:25am- Tempe Location
Adults can take the concurrent classes that runs at the same time as the KIDS classes.
TEACHERS:
- Samantha is also a graduate of the Teacher Training Program at Inner Vision Yoga and is mentored by Maredith. She has first hand experience with children raising and home-schooling two sons.
- Taylor is a graduate of the Teacher Training Program at Inner Vision Yoga and is excited to explore the world of yoga to children of all ages. She comes with the fun, gentle and caring attitude
- Sara (Sub) began practicing yoga due to a back injury. She loves the inner strength and tranquility it has added to her everyday life. She completed her 200-hour teacher training at Inner Vision and is looking forward to the next 300 hour journey. Sara has taught special education and is currently a school counselor in Phoenix where she uses yoga to help students find the peace within themselves.
- Lynette (Sub) was a former dancer with many years of teaching dance to young children. Since her practice of yoga has changed her life, she has taken the practice and shared it with her family. A mother of three beautiful girls, Lynette enjoys working with her children and sharing the practice of yoga with them. Yoga is beautiful practice that strengthens the mind, body and soul that has managed change Lynette’s life that she hopes to share it with all ages especially children.
Single Class $8
5 Classes for $32
Prenatal Yoga and Baby and Me
Prenatal Yoga
Mondays, 6:30-7:55PM with Sally - Tempe Location
Wednesdays, 7:00PM- 8:25PM with April – Tempe Location
Saturdays, 11:30AM- 12:50PM with Marcia – Chandler Location
Baby-n-Me
12:00 – 12:45 on 1st Sundays. - Chandler Location
For all expectant and new mothers. Please receive permission from your primary health care practitioner before starting this program.
Prenatal Class-
- Gentle strengthening exercises to tone and relax mom’s body before or after childbirth.
- Provides a unique bonding time with your baby and opportunities to connect through postures, relaxation techniques, fun and breathing.
- Circles of friendship expand as mothers gather to share this special time.
Prenatal yoga involves gentle strengthening exercises to tone and relax the expectant mothers body. In addition, poses are introduced that prepare the mothers body for childbirth Class provides a wonderful opportunity to connect with the growing baby as well as with other expecting mothers. This class is appropriate for those women who have practiced yoga before as well as those who are new to yoga.
Baby-n-Me Yoga-
- A class designed for new moms/families to experience the benefits of yoga while interacting with the new baby. Participants enjoy a full yoga class with poses chosen specifically to tone and heal the new mom’s body but benefits can be experienced by anyone in attendance.
Strengthen the abdominal muscles, release tension in the shoulders, neck and back, slim and balance the entire body and calm the mind – a time to just have fun and bond with your new baby.
Friends of Prenatal Yoga-
- Pamela Shippey – Hypno Birth teacher and Prenatal Massage: http://awakeningnuenergy.com/
Rates:
$18 for individual classes OR Use your Inner Vision Class Package.
7 classes for $80. Pre/post natal yoga package (Good for Prenatal or Baby and Me classes only.)
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| Marcia Keilen | Sally Appleby | Samantha Rufle | Maredith Estrada-Schroeder |
Other Classses* appropriate for Pre-natal Yoga include the following-
Chandler Studio |
Tempe Studio |
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*Please be sure to inform your instructor that you are pregnant and how far along you are in your pregnancy before class begins.
Maredith Estrada-Schroeder e-R.Y.T. (Program Administrator) has a passion, energy, and dedication for the art of yoga. A lover of adventure, travel, and children, she sees beauty in all things and encourages others to see it as well in their yoga practice and daily life. She is a group home daycare provider for the past fifteen years and integrates practical life experience in the classes she teaches with humor and joy. Please click here to contact Maredith.