ashtanga « Inner Vision Yoga

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Ashtanga Invocation

The Ashtanga Invocation

vande gurunam charanaravinde sandarsita svatmasukhava bodhe nihsreyase jangalikayamane samsara halahala mohasantyai

abahu purusakaram sankhacakrasi dharinam sahasra sirasam svetam pranamami patanjalim om

Translation: I bow to the lotus feet of the guru who awakens insight into the happiness of pure Being, who is the final refuge, the jungle physician, who eliminates the delusion [...]

Ashtanga Practice

Ashtanga Yoga Background and Introduction By Michelle Hegmon

Ashtanga means eight limbs in Sanskrit and refers to the eight limbs of Yoga set forth by Patanjali in the Yoga Sutras: Yamas (external discipline, ethics), Niyamas (internal discipline), Asana (posture or seat), Pranayama (breath control), Pratyahara (sensory withdrawal), Dharana (focus, concentration), Dhyana (meditation), and Samadhi (integration). [...]

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Ashtanga Invocation

Ashtanga Practice