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Boredom Q: I love yoga and coming to class. At times, like with anything, my routine can get monotonous. Do any of you ever feel you need to take a break with yoga or change it around? My day wouldn’t be complete without my morning routine. It’s like my coffee to get me going [...] Wild Energy in Backbends Q: I have noticed that after doing a night of backbends I am filled with this sort of wild energy. Sometimes it can make it difficult to sleep. Some off my classmates also have the same experience. What’s going on?More than any other pose, backbends have the potential to open [...] How Much Meditation is Too Much? Q: I have seen many chakra medtations and read of many more. My question is, how often can someone meditate on the chakras daily? What is too much? A: How much meditation is too much? There was once a young woman who was searching the world over for a [...] Ask The Yogi
Twists and Calmness Question: Why do twists, which are often challenging postures, often have such a calming effect? Answer: This question can be answered at many levels, which ultimately all flow together, linking physiological and anatomical details to amazing sensations of wholeness and integration. The muscular-skeletal system provides structural stability and [...] Ask The Yogi
Pranayama and Metabolism Q. I have heard that starting the day with breakfast is needed to get the metabolism going… My question is around getting the metabolism going with breath work. Would the metabolic system increase in activity in the same fashion as with breakfast (I am thinking of a breatharian, [...] Ask The Yogi
Love in Sanskrit Q. What is “Love” in Sanskrit? A. Your question about what love is in Sanskrit intrigued me a bit. So I looked at an online dictionary and found that, in addition to bhakti, there are literally over a hundred entries! I thought of Eskimos and how many different [...] Ask The Yogi
Fasting and Exercise Q. My husband and I are going to do the Stanley Burroughs Master Cleanse. We started once last year but only made it through 2 days. Tried to do it while camping … bad idea :o} I am wondering if you have known of anyone else who has [...] Ask The Yogi
Teaching Jobs and Competition Q. The competition for classes to teach appears to be intense, people who were your friend before you were qualified to teach a class, suddenly are no longer friendly when you can teach the classes that they do. Sure, everyone has to make a living but we [...] Ask The Yogi Terrifying Meditation with guest ‘Yogi’ Maredith Q: I was meditating recently, looking into a mirror in a class when I saw what, for me was a terrifying sight. My body began to decay like a corpse right before my eyes. The only thing left on my face were my eyes, perfectly [...] Ask The Yogi Q: I have suddenly started to experience some very annoying and hindering panic attacks. There should be no apparent reason for this, as I am doing what I love (teach keep fit and dance) and generally feel quite happy with myself but somewhere along my way I have lost all confidence in [...] |
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