meditation « Inner Vision Yoga

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I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?

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AskTheYogi: Too Much Meditation?

How Much Meditation is Too Much?

Q: I have seen many chakra medtations and read of many more. My question is, how often can someone meditate on the chakras daily? What is too much?

A: How much meditation is too much?

There was once a young woman who was searching the world over for a [...]

Ask the Yogi – Terrifying Meditation

Ask The Yogi Terrifying Meditation with guest ‘Yogi’ Maredith

Q: I was meditating recently, looking into a mirror in a class when I saw what, for me was a terrifying sight. My body began to decay like a corpse right before my eyes. The only thing left on my face were my eyes, perfectly [...]

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AskTheYogi: Too Much Meditation?

Ask the Yogi – Terrifying Meditation