michelle hegmon « Inner Vision Yoga

Class Schedule: Over 100 classes/ week, innovative class times and types including two classes unique to Inner Vision Yoga: Heated Flow and Healing Emphasis Yoga (HEY).

I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?

Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

Ask the Yogi: Twists

Ask The Yogi

Twists and Calmness

Question: Why do twists, which are often challenging postures, often have such a calming effect?

Answer: This question can be answered at many levels, which ultimately all flow together, linking physiological and anatomical details to amazing sensations of wholeness and integration.

The muscular-skeletal system provides structural stability and [...]

I am high on the East Ridge of Mt. Logan in Canada. I have crampons on my feet, ice tools in my hands, and a pack on my back. I am having fun. We are at the narrow Knife Edge Ridge, which drops thousands of [...]

Ask the Yogi – Yoga and Headaches

Ask The Yogi Headaches and Yoga (Answered by Michelle Hegmon)

Q: After yoga class the next day I usually have a mild headache (i think this is due to dehydration), and once that goes away, and it does, i still have a head cold feeling. What causes this?

A: You’ve raised lots of possible questions, [...]

Ashtanga Practice

Ashtanga Yoga Background and Introduction By Michelle Hegmon

Ashtanga means eight limbs in Sanskrit and refers to the eight limbs of Yoga set forth by Patanjali in the Yoga Sutras: Yamas (external discipline, ethics), Niyamas (internal discipline), Asana (posture or seat), Pranayama (breath control), Pratyahara (sensory withdrawal), Dharana (focus, concentration), Dhyana (meditation), and Samadhi (integration). [...]

Learning

Learning By Michelle Hegmon

August I am an independent, still-fairly-young woman. I am a professor. I like my job, I like my colleagues. I am happily married. I have good friends. Everything is fine. Everything is under control. I am a climber. I am even reasonably comfortable with my tomboy body. My friend [...]

ANNOUNCEMENTS

Ask the Yogi: Twists

“Abhinivesha”

Ask the Yogi – Yoga and Headaches

Ashtanga Practice

Learning