Teaches- Power
Subs- Level 1-2, Level 2, Ying-Yang Flow, Gentle
Yoga found me in approximately 2003. I first attempted asana through a home video experience. I could not walk for a week and swore yoga off, as I “was not flexible enough” to do this type of exercise, and thought it was way too hard. I did a “home practice” for a few years, on and off. I then attended my first official yoga class outside of the house with and I was hooked immediately., more so because of the mental effect the practice had on myself. I found yoga helped me think more clearly and contemplate things in other ways. I broke my foot and a regular heated practice helped heal the foot quicker than expected. I left the world of “cube farms”, to pursue a deeper understanding of Yoga through the IVY 200 hour program, being in a fortunate time and situation in my life ans now enjoy the 300 hr TT program.