Teaches- Level 1-2, Teacher Trainer
Subs-Level 1, Ying-Yang Flow, Restorative, Gentle
Mary Bruce is a senior student of Rod Strykers and leading teacher of Para Yoga, a 500 hr. ERYT Yoga Alliance teacher and Anusara certified by John Friend. Mary directed the Yoga Teacher Training program at Southwest Institute of Healing Arts in Arizona from 2004-2008. She currently co-directs the Yoga TeacherTraining program at Practice Yoga in NYC and is a national and international presenter as well. With a depth of knowledge in the energetics of tantra hatha (part of her Para Yoga lineage) along with Anusaras biomechanical principals of alignment, Mary offers students a supreme way to practice. With over 14 years of experience, her teaching includes all the elements of a meaningful and balanced practice: attention to detail (alignment), awareness of breath (pranayama), connection with divine source (bhavana), intelligent sequencing (vinyasa krama), as well as, Ayurveda, visualization, meditation, mantra and more. Mary is dedicated to creating sacred space where by practicing these techniques, our essential and best self can unfold and flourish.
MARY’S CLASS SCHEDULE
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| Monday | 6:00PM | Level 1-2 | Tuesday | 7:30PM | Level 1-2 |
Mary’s Website - Click hereMary has a calm and soothing voice and the ability to provide explicit directions, masterfully linking one pose to the next. She offers thoughtful readings that always seem to hit the mark with where I am in my life on that particular day. I hear her voice leading me in my practice even when she is not there.-
Mary is an exceptional teacher. She breathes and shares yoga with the rare voice and wisdom only someone born to teach and who has been deeply touched by it and is capable of. Her teaching shines an ideal combination of precise technical expertise and the spirit of what real practice is all about. The world needs more Mary Bruces.



