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ANNOUNCEMENTS

  • Class Schedule: Over 100 classes/ week, innovative class times and types including two classes unique to Inner Vision Yoga: Heated Flow and Healing Emphasis Yoga (HEY).
  • I AM healthy, strong, abundant and joyful. Be aware of your thoughts - if a friend talked to you the way that your mind does, would you want to hang out with them?
  • Teacher Training - Become a yoga teacher or a Master Teacher. Add to your existing 200 hour certificate or complete our basic program. State licensed, Yoga Alliance registered. Training amazing yoga teachers for the past 7 years.

BIO- Rai Singh

Teaches- Kundalini

Randy (Rai Singh) began practicing Kundalini Yoga in 2004 and is a graduate of the 2007 Yoga Phoenix Teacher Training course. He loves focusing on the breath and keeping the yoga simple. He also brings with him the unique sound of the didjeridu for deep relaxation in his classes.

Kundalini Yoga places significant emphasis on specific breathing techniques combined with postures and movements. Breathing brings life force energy (or prana) into the body. When a person’s breath is shallow, they become out of balance both mentally and physically. Symptoms such as anxiety, irritability, mind chatter, and fatigue are all created when the life force energy of the body is not properly harnessed and directed. The techniques of Kundalini Yoga train the consciousness how to work with energy and breath so that Life Force Energy can be properly harnessed and directed. Kundalini Yoga also combines mudras (hand positions) that balance the body’s energy along with postures, Kriyas (movements) and meditations. 

RAI ‘S CLASS SCHEDULE: click here

TEMPE

    
Wednesday 7:00PM Kundalini
     

 

Project from your higher centers

A MONTH LONG class series                           …with Rai Singh

Enjoy a month long series focusing on engaging the higher centers for a more expansive, intuitive life. You have three chakras to work from at any one time, expand your tool box, and reach for the infinite.

Feb.   3rd     Break through the triangles of the body.

                   Move through the two

Feb. 10th     The Heart is the Balance Point

                   Embrace that balance

Feb. 17th     Move With Intuition

                    Engage the second and sixth chakras and move intuitively

Feb.   24th    Open The Door To the Infinite

                             From the tip of the toes to the top of your of the Head, feel  your infinity