Teaches- Level 1-2, Prenatal
Subs- Level 1, Gentle, Yin, Yin Yang Flow, Relax, Baby n Me
Sally Appleby,RPYT
Sally was drawn towards the healing benefits of a regular yoga practice in 1998. She became so impressed with the way yoga helped her to establish physical, emotional and hormonal balance both on and off the mat, she felt compelled to teach. Sharing the joy of this ancient practice has been her passion since 2002. Sally encourages students to embrace movement, stillness, awareness and breathing with both discipline and self-acceptance. Certified with the Yoga Alliance as an E RYT 500 and specialist RPYT (registered prenatal yoga teacher,) she also studied education at Oxford University and is a certified nurse assistant.
SALLY’S CLASS SCHEDULE click here
Testimonials:
Sally’s classes have helped me with flexibility, balance and breathwork. Her practices incorporate challenging poses yet reminding to be mindful of your limits. The classes Sally teaches benefit practitioners of all different levels with extra attention to alignment, form and function. Sally takes a personal interest in the well-being of her students and encourages them to use yoga as a tool to reduce stress. Her heartfelt style is refreshing and motivating, and listening to her soothing British accent is an added bonus!- Marcia A
Here are some reasons I take Sally’s classes whenever I can- 1. Your careful explanation of the asanas and your attention to alignment. 2. The way you guide us to integrate spirituality, physical concentration and lightheartedness into our practices. 3. You are welcoming and always seem glad that we are there.- Alix A
Sally”s love and devotion to yoga shines through in her teaching. She brings just the right mix of humor, philosophy, movement and stillness to her classes. A student at any stage of their yoga journey would feel comfortable in her class.- Anne G.