January 18 & 19, 2019
Friday 6:30 pm – 9:30 pm
Saturday 12:30 pm – 4:00
$80 before Jan 11; $90 after Jan 11
We balance ourselves over our magic feet. In relationship to gravity our feet provide us with the only source of contact with ground while walking. We shall investigate our full body’s relationship to our feet. Using the 5Rhythms as a guide to multiple ways of expressing ourselves to the beat , we will awaken deep curiosity of the life force flow of energy. Alignment, balance, planes of movement, the core will a be covered in a fun playful environment.
I’ve been a 5Rhythms teacher and a practitioner of Hellerwork Structural Integration for over 30 years
I am fortunate to have co-founded the very first 5Rhythms Teacher’s Training in 1988, and I am teaching at the most recent Teacher Training in April 2018. Through this span of 30 years, I’ve continued to be committed to playfully awakening the body-mind connection. My teaching is essentially an invitation and an expression of self–love through dancing, feeling and being. In 2015, I graduated from the 2-Year Transformational Leadership Program at the Hendricks Institute Leadership, and have incorporated the tools and wisdom of those practices into my teaching.