Bones, Muscles and Poses | A Functional Introduction to Yin Yoga – Mar 2nd – 3rd, 2019

Bones, Muscles, and Poses: A Functional Introduction to Yin Yoga. Presented by Paul Grilley

March 2nd & 3rd, 2019
Saturday & Sunday
12:30 – 3:00
1/2 hour break
3:30 – 6:00
Chandler Studio

$249 by Feb 20; $299 after Feb 20

Please take advantage of the unique opportunity to learn from this master teacher that trained Jeff, Aaron and Michele on how to teach yin yoga.

The human body can be subdivided in 14 skeletal segments and 10 myofascial groups. These regions are the target areas of all yin yoga poses.

This course will present these target areas are exercised by the 7 archetypal yin poses.

A functional approach to yoga that emphasizes skeletal variation and target areas is simpler, safer, and more effective than the various contradictory ‘rules of alignment’ floating around in the yoga world. Basing the practice of yoga on the science of anatomy gives the student a solid foundation for all their future studies.

Students should have two years yoga experience and should bring blankets or pads so they can be comfortable practicing floor postures. If weather is chilly be sure to dress in comfortable clothes. CEU’s available.

Purchase this workshop online

Return to Workshops Listing