Candlelight Gentle Stretch with Yoga Nidra with Karen Santini
Sunday May 23rd, 2021
6:30 – 7:45 PM
$15 by May 22nd; $20 after May 22nd
Yoga nidra is a great practice to give the mind/body deep healing rest and renewal. We will do some gentle movement and stretching before the Nidra to allow one to feeling more open, then Karen will guide you through yoga nidra while you are comfortable relaxing on your back in supported savasana. No prior yoga experience needed! You may attend this class online or in person.
You will need a couple of blankets and if you are joining us from home please have a space where you can dim the room and maybe light a candle as well.
Karen Santini, 500 RYT certified with an emphasis in healing.