with Amanda Mitchell
Saturday, Dec 2nd
12:30 – 2:00 PM
$29 by Nov 25th; $39 After
GET $10 OFF THE REGLAR PRICE! Use discount code at checkout: handstand
Experience a well rounded, systematic approach to forming, refining, & expanding your handstand!
In this workshop we will incorporate philosophies & instructions from yogic, acrobatic, & contortionist disciplines to establish a well-rounded, systematic approach to forming, refining, & expanding your handstand. Experience the freedom of feeling strong upside down in a safe and supportive atmosphere.
-Warm ups to prevent injury
-Wall exercises to build strength & confidence
-Conditioning drills to find balance
-Routines to improve mobility
-Techniques to safely enter/exit
-Alignment cues to maintain stability
-Progressions to advance practice (partner strategies, incorporating blocks, making shapes)
Amanda condenses 10+ years of handstand training into this all-levels workshop.