HEY Chair Yoga with Donna Martens
Tuesdays, June 15th – July 13th, 2021
NEW! You will receive the video on Tuesday and get to play it as many times as you want through to the following Tuesday each week!
Every Tuesday you will get a new video.
This is a 5-week session and will be held online.
Get the early price of $30 through June 8th; $40 after June 8th.
$12 for single drop in.
Instructions for how to access these classes will be sent once you register for the classes.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.