HEY Chair Yoga – ONLINE and IN PERSON

with Donna Martens

Thursdays, Sept. 29th – Oct. 27th, 2022

Come In Person on Thursdays at 11:30 am – 12:30 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Tuesday and get to play it as many times as you want through the following Monday each week!

“It was absolutely brilliant to keep the classes up for a week… I can follow you at 8:17 am or 3:44 pm, or whenever I have the hour… Now that I am viewing the class more than once I have started to be able to climb stairs with both legs again instead of always leading with one.  That is a huge success for me, and it’s all due to yoga.  My arthritis is significant and yet I am able to keep it at bay when I keep up with your exercises. Hurray!!”– S.W.

Instructions for how to access these classes will be sent once you register for the classes.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

Get the early price of $30 through Sept. 22nd; $40 after.
$12 for single drop in.

 

PURCHASE ONLINE – SINGLE OR ALL 5 SESSIONS

 

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