Inner Alignment, Outer Joy with Jeff, Aaron and Michele
Saturday, January 18, 2020
1:00 – 3:15pm
Early price of $19 by January 17. $29.00 on January 18.
All proceeds will be donated to charity
Part 1 – INner Alignment, Outer Joy with Jeff Martens – 45 minutes
Your posture is influenced by how you feel… AND it can also change the way that you feel! Learn the Five most common misalignments in a yoga practice, the difficulties they cause and where they might come from. Then learn what to do about them to change everything you ever knew about yourself and the world.
**Jeff’s charity – Arizona Helping Hands which helps out children and Foster Children with assistance and resources.
Part 2 – Taking care of your low back in 2020 with Aaron Goldberg – 45 minutes
Learn simple exercises to increase flexibility and strength in the lower back so that you may heal or prevent low back injuries. Open to any level of practice. Create a back maintenance routine that will help align your lower back so that you can remain healthy and pain free in 2020.
** Aaron’s charity – Phoenix Rescue Mission fighting hunger and homelessness
Part 3 – Meditation, the Ultimate Alignment INside with Michele Dante – 45 minutes
Spending even a few minutes in meditation can restore your calm and inner peace, relieving stress, worry and physical tension. Relaxation and Meditation go hand in hand. Learn a simple practice, exploring the last three limbs of Yoga to focus your mind and feel the benefits right away! Whether you’d like to deepen your understanding of the mystical forces of life or to reduce stress, you have everything you need to find alignment through meditation!
** Michele’s charity – Caring Coalition – Neighbors Helping Neighbors – Weekend Food Program for Children.