Intro to the Ashtanga Primary Series with Paige Arnone
Please note this workshop has been postponed. Follow up on Facebook.com/InnerVisionYoga and on Instagram @InnerVisionYoga to learn when we will begin offering workshops again.
12:30 – 3:00 PM
Early price of $30 through Apr 18th; $35 after Apr 18th
“The Primary Series of Ashtanga is known in sanskrit as ‘Yoga Chikitsa’ which means therapy. It is a healing process of cleansing and toning for the body, mind, and senses. This therapeutic action occurs through the subtle vehicles of Ashtanga Yoga”. – David Swenson
In this workshop, we will discuss the foundations/key elements of the Ashtanga Yoga system and experience a number of physical postures from the Ashtanga Primary Series. This workshop will be a combination of discussion and experiential practices.