Back to Wellness: Yoga for Back Pain In Person and Online

with Noell

Sunday, June 30
12:30 – 2:30pm
Tempe and Online

A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.**

The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can help chronic conditions that cause pain, simply because they don’t know exactly how. Noell will share tools that you can use at home, at work, in your yoga class, or in your other workouts. She’ll show you how you can adapt your in-class or at-home yoga practice to strengthen and soothe problem areas, as well as how you can use yoga, breathing techniques, and meditation to create a change in your condition and reduce the suffering it causes you.

You will leave with specific tools, practices, exercises, and information regarding:
• A major key to reducing pain in general
• Refining your yoga poses for back health
• The role of unhealthy breathing in back pain
• Spinal, hip, and pelvic health
• Releasing chronic tension

Join Noell for the workshop and get back to wellness.
* You must be able to get up and down on the floor for this workshop, and you may request Noell’s help to assist you if needed. Please bring a mat.
** Study published in the Annals of Internal Medicine; annals.org; June 2017.

Noell’s Bio

Price is $39 by June 23, $45 after

PURCHASE ATTENDING IN PERSON ONLY PURCHASE ATTENDING ONLINE ONLY

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Comments 2

  1. Oh, no!
    That’s the day we’ll be driving from Albuquerque (after a flamenco show) to Santa Fé.(for another one).

    Too bad you won’t be recording the class so I could watch it when I get back to Show Low… hint, hint…

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