Postnatal Yoga for Recovery After Birth with Julie Hoffman
Saturday, Apr 27th
1:00 – 2:30 PM
$20 by Apr 20th; $25 after Apr 20th
We will focus on building community with mothers and learning exercises that can be done with their infants wrapped on their bodies or on their mats. Focus will be on increasing physical strength and recovering from delivery. Class is appropriate for mothers that deliver via Cesarean section. No prior training or experience needed. Class is open to all women that are postpartum and have a physician’s release to return to exercise. Mothers are welcome to bring their newborns to class with them.
Julie Hoffman has been an RN for 27 years. She worked for 8 years in Labor and Delivery and has attended approximately 1000 deliveries. Julie has studied yoga for 16 years. She is passionate about bringing yoga to students at all stages of the life span as she believes that the practice of yoga can truly help to make the world a better place.
Read more about Julie in her Teacher Bio