QiGong Series – Deepen Your Inner Calm with Sara
QiGong Movement and Wellness with Sara. Mondays, June 7th – 28th, 2021, 12:00 – 1:00pm in Tempe.
Get the early price of $25 through May 31st; $35 after May 31st.
Whether you sign up for in person or online you will get that days replayable class sent to you available for the entire week until the following Monday.
Join Sara to enhance strength, flexibility, and balance. Our series will focus on a practice to harmonize our bodies with the elements and strengthen our immune system using gentle movements. When we are in a state of mental, emotional and physical balance we are better equipped to handle life’s challenges. Each class is designed to open up the meridians in your body using standing warm up, breath work and meditation. Class may also be done seated. No experience necessary.
Class is offered in person at the Tempe studio and online.
About your instructor:
Sara is a 200 hour certified Medical QiGong instructor with a long lineage of health and wellness.