QiGong |Tai Chi Easy – Beginning Jul 29th, 2019

QiGong |Tai Chi Easy with Beth Vershure

Mondays – Jul 29th -Aug 19th, 2019
1:00 – 2:15 PM
Tempe Studio

4 Week Session – $20 

$10 single class drop in (join us any time!)

Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.

Class includes 5 easy Tai Chi movements and:
– Mindful Centering
– Breathing, Spinal flexibility & balancing exercises
– Self massage
– Optional walking Tai Chi meditation final 15 minutes

Purchase Class Series online

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