QiGong |Tai Chi Easy – Beginning Monday, Jan 7th, 2019

QiGong |Tai Chi Easy with Beth Vershure

Mondays – Jan 7th – Feb 11th,  2019
1:00 – 2:15 PM
Tempe Studio


6 Week Session – $30 by Jan 7th; $40 after Jan 7th

$10 single class drop in (join us any time!)

Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.

Each class features 6 easy Tai Chi movements and:

  • ​Mindful Centering
  • B​r​eathing, spinal flexibility & balancing exercises
  • Self massage
  • Optional walking Tai Chi final 15 minutes

 

Purchase Class Series online

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