TAI CHI | QIGONG I with Beth Vershure
Mondays, Mar 2nd – Mar 30th, 2020
12:45 – 1:45 PM
5 week session
$30 by Mar 2nd; $40 after Mar 2nd
$10 single class drop in (join us any time!)
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing.
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises