TAI CHI | QIGONG I with Beth Vershure
Mondays, Apr 6th – May 4th, 2020
11:15 AM – 12:15 PM
Tempe – Stroud Park (Outdoors), 6818 S Los Feliz Drive
Classes limited to 10 people and held in open park spaces with minimum 6′ physical separation. Disinfected chairs provided or bring your own.
5 week session
$30 for entire session
$10 single class drop in (join us any time!)
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing.
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises.