Upside Down & Empowered: All-Levels INTRO to Yoga Inversions Workshops Oct. 10th-11th

with Amanda Mitchell

Saturday, Oct. 10th – Sunday, Oct. 11th
1:00 PM – 2:30 PM Both days
In Person Ahwatukee Studio

Upside Down & Empowered: All-Levels INTRO to Yoga Inversions Workshops

Would you like to see what’s possible when you flip your perspective? Join us for two different all-levels Yoga Inversions Workshops designed to build confidence, strength, balance, and a sense of play—no inversion experience required!  Attend either day, or enjoy both days for the best deal!

Conclude each day’s workshop with a relaxation and meditation to help own the FUN and wonderful accomplishments that we shared and bring them off the mat into our daily lives.  Come curious, leave empowered, and discover a new perspective—one upside-down moment at a time!

Saturday, 10/10, 1-2:30pm: Get your Head in the Upside-down Game!  Practice Headstand, Shoulderstand, Plow

These basic Inversions can help us de-emphasize thinking and value new directions in our daily lives!  Explore the foundations and techniques of Sirsasana (headstand), Sarvangasana (shoulder stand), and Halasana (plow) with modifications and progressions to support every body and ability.

  • Build a strong foundation in alignment, technique, and safety principles

  • Explore accessible step-by-step instructions and variations

  • Learn modifications and progressions to build self-esteem and confidence

Sunday, 10/11, 1:00-2:30pm: Handstand Essentials: Victory Pose Upside Down!

Handstand is one of the most exhilarating asanas you can do!  Elevating the arms in an “I won” alignment combined with the core activation and strength to explore a totally different way of standing can bring evolutionary change.  Experience the core foundations of a strong, confident handstand in a way that’s accessible for all levels.

  • Establish foundational alignment & setting yourself up for success

  • Cultivate newfound strength, improved balance & body awareness

  • Explore entry, exit & safety strategies

Amanda became a Registered Yoga Teacher (RYT) through Inner Vision Yoga in 2010 and is currently deepening her practice in the 500-hour Healing Emphasis Yoga (HEY) program at Inner Vision Yoga. Currently based in Costa Rica, she teaches yoga to both the local community and international visitors at retreat centers and private studios. Her teaching blends years of experience with a heartfelt commitment to holistic, embodied living.

Both days $45 by October 6th, $65 after

Single day $25 by October 6th, $35 after

Amanda’s Bio

BOTH DAYS SATURDAY ONLY SUNDAY ONLY

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