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Candlelight Yin with Yoga Nidra – Mar 24th, 2019
Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Mar 24th, 2019 6:30-8:00 p.m. Ahwatukee Studio $19 by Mar 17th; $25 after Mar 17th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra is the …
Postnatal Yoga for Recovery After Birth – Apr 27th, 2019
Postnatal Yoga for Recovery After Birth with Julie Hoffman Saturday, Apr 27th 1:00 – 2:30 PM Chandler Studio $20 by Apr 20th; $25 after Apr 20th We will focus on building community with mothers and learning exercises that can be done with their infants wrapped on their bodies or on their mats. Focus will be on increasing physical strength and …
Spring Sound Healing Experience- Apr 7th, 2019
Spring Sound Healing Experience with Marci Cagen Apr 7th, 2019 6:00 – 7:15 PM Ahwatukee Studio Early price $20 until Mar 31st; $25 after Mar 31st Join Marci Cagen for a magical evening of sound healing. Immerse your senses in the soothing vibration of Crystal and Tibetan bowls, bells and chimes accompanied by the enchanting sounds of nature. This harmonious …
Yin Yoga Student Intensive and Teacher Certification – May 3rd – 5th, 2019
Yin Yoga Student Intensive and Teacher Certification with Donna Martens May 3rd – 5th, 2019 Friday: 6:30 – 9:00 pm Saturday: 12:30 – 5:30 pm Sunday: 12:30 – 3:00 pm Tempe Studio $199 by Apr 26th; $229 after Apr 26th Have you ever felt like your body was two sizes too tight? Or that your joints have forgotten how to move? …