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Sound Bath and Guided Meditation for the Chakras In Person
With Karmie Christian Sunday, Oct. 27th, 2024 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for aseasonal offering of sound and meditation designed to support each of us and us as …
Yoga Nidra Workshop
with Deb Althoff Friday, November 8, 2024 6:00 – 7:15pm, Online and In Person Tempe Slip into a state of complete rest and relaxation, while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: · Calms and soothes …
Qigong for Grief In Person and Online
with Sara Sunday, November 17th, 12:30 – 2:00pm Tempe and Online In this workshop, we will explore the connection between grief, the Metal Element, and the lungs in Chinese Medicine, using gentle Qi Gong practices to release old, stagnant energy. Ideal for those experiencing grief from loss, life transitions, or feelings of sadness, this workshop offers a holistic approach to …
Restorative Dual Sound Bath In Person
with Karmie Christian and Anita Sykes Saturday, Dec. 7th, 2024 2:00 – 3:30 PM Ahwatukee Studio Experience a live dual sound bath in deeply restorative postures. During this powerful therapeutic journey you will be blanketed with the healing vibrations of two sets of crystal singing bowls and other sound instruments played in tandem by Karmie and Anita. Settle in for …