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Building a 1-Minute Handstand – Aug 24, 2019
Building a 1-Minute Handstand with Amanda and Grant Saturday, Aug 24th 12:30 – 2:30 PM Tempe Studio $25 by Aug 17th; $35 After Aug 17th Handstanding is an unbalanced discipline. There are intricacies to the practice that, once understood, make this upside-down art accessible for everyone willing to learn. In this workshop, Grant and Amanda will identify and explore how …
Somatic Sounding: Knowing Yourself through Voice and Sound – Aug 31st, 2019
Somatic Sounding: Knowing Yourself through Voice and Sound with Michele Dante and Pinna Joseph Saturday, Aug 31st 12:30 – 3:30 pm Tempe Studio $35 by Aug 30; $45 after Aug 30 This Somatic Sounding workshop is an opportunity to deepen your practice by exploring the gift of your own voice using seed syllables and devotional mantras of many cultures. Join …
The Fundamentals of Surya Namaskara A – Oct 5th, 2019
The Fundamentals of Surya Namaskara A with Paige Arnone Saturday, October 5th 12:30 – 3:30 PM Chandler Studio Price is $30. In this workshop, we will build a strong foundation through a series of alignment-focused/strength-building exercises. We will cover ways to develop a strong and safe chaturanga, transitions to and from the back of the mat, and the proper breathing/sequencing …
Yoga Nidra Facilitator/Student Intensive – Jan 10, 2020
Yoga Nidra Facilitator/Student Intensive with Donna Martens Jan 10th – 12th, 2020 Friday, Jan 10th, 6:30 – 9:00 PM Saturday, Jan 11th, 12:30 – 5:30 PM Sunday, Jan 12th, 12:30 – 3:30 PM Chandler Studio Early price $199 by Jan 8th; $229 after Jan 8th The art and science of Yoga Nidra teaches us that we can change our self …
Yin Yoga Student Intensive/Teacher Certification – Feb 7, 2020
Yin Yoga Student Intensive/Teacher Certification with Donna Martens Feb 7th – 9th, 2020 Friday: 6:30 – 9:00 PM Saturday: 12:30 – 5:30 PM Sunday: 12:30 – 3:00 PM Chandler Studio $199 by Jan 31st; $229 after Jan 31st Explore and experience the latest science and therapeutic approaches to stretching and discover: A whole body practice using special therapeutic variations on …