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Yoga-Ssage Workshop Online or In Person

Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Sunday, July 14th, 2024 12:30 – 2:00pm Tempe Studio and Online Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, …

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How to Help Reduce Anxiety and Stress Through the Practice of Yoga In Person and Online

With Dusty Snow Saturday July 27th 12:00-1:30pm Tempe, In Person and Online You may ask how yoga helps reduce anxiety and stress?  When our muscles are tense we can create imbalances within the body, tension that can signal fight of flight for some. Many of us move through our days not present or in the moment, jacked up on caffeine, …

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Sound Bath and Guided Meditation for the Chakras In Person

with Karmie Christian Aug. 11th, 2024 Sunday 12:30 – 2:00pm in Tempe Summer is a time for celebrating the fire within… a season of action that brings forth the fruits of our labor, that teaches us about reaching further beyond ourselves than we ever have before. Join Karmie for a seasonal offering of sound and meditation designed to celebrate our …

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Qigong for Loving Kindness In Person and Online

with Sara  Sunday, August 25th, 12:30 – 2:00pm Tempe and Online  Qigong is a standing practice that blends gentle movement, mindful breathing, and focused attention to harmonize the body’s energy flow. Anyone can do it. It’s like a dance of vitality that enhances physical health, emotional balance, and spiritual well-being. Loving kindness isn’t just a sentiment; it’s a transformative force …

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Restorative Dual Sound Bath In Person

with Karmie Christian and Anita Sykes Saturday, Sept. 7th, 2024 2:00 – 3:30 PM Ahwatukee Studio Experience a live dual sound bath in deeply restorative postures. During this powerful therapeutic journey you will be blanketed with the healing vibrations of two sets of crystal singing bowls and other sound instruments played in tandem by Karmie and Anita. Settle in for …

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Sound Bath and Guided Meditation for the Chakras In Person

With Karmie Christian Sunday, Oct. 27th, 2024 12:30 – 2:00 PM Tempe Studio Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for aseasonal offering of sound and meditation designed to support each of us and us as …

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Event Refund Policy