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Friday Night Relax with Energetic Touch Nov. 14th
With Michele Dante and Cathy Balenovic Friday Nov. 14th 6pm – 8:30pm Tempe Studio Feeling depleted, anxious, maybe imbalanced? Need to ground in a deep way or just enjoy some healing relaxation? Here’s a place to land and restore. Prepare for a soothing relaxation experience, including energetic touch (without touching if desired), and nourishing sound to help regain harmony and …
The Vagus Nerve & Yoga: Unlocking Your Inner Calm Nov. 23rd
With Heath Reed Sunday Nov. 23rd 12:30PM – 2:30PM Tempe Studio and Online Discover your body’s natural stress reset button. Ancient yogis knew its power, and now science confirms it: the vagus nerve is key to unlocking healing, resilience, and inner peace. Through mindful movement, breathwork, and exquisite self-care practices, you’ll learn to harness this master switch for well-being. Join …
Chair Yoga – ONLINE and IN PERSON Nov. 25th
with Michele Dante Nov. 25th – Dec. 23rd Every Tuesday in Tempe 12pm – 1pm Tempe and Online for 7 days of replay Instructions for how to access these classes will be sent once you register for the classes. Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through …