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Looking for our Specialty Class Series? Find our more about them here!
Prenatal Series In Person and Online
with Julie Hoffman RN June 4th – 25th 2022 Saturdays 1:30pm – 2:30pm Chandler in person or online This four week series will focus on breathwork and movement to help pregnant persons experience calm during pregnancy, delivery and parenthood. The series does not require any prior knowledge of yoga. Each class will be a series of seated and standing postures. …
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Intro to Yoga in Person and Online
with Deb Althoff Saturday, June 4th, 2022 12:30 – 2:00pm in Tempe or Online Learn the basics of yoga in this workshop designed for new yogis, as well as students needing to get back to basics. Our time together will include the following: Breathwork (Pranayama) – Learn to slow, deepen and control the way you breathe. Postures (Asana) – Learn …
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