Workshops

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Looking for our Specialty Class Series? Find our more about them here!

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Apr. 25th HEY Chair Yoga – ONLINE and IN PERSON

with Donna Martens Thursdays, Apr. 25th – May 23rd, 2024 Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Thursday and get to play it as many times as you want through the following Wednesday each week! …

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May 25th Prenatal Yoga Series In Person Only

with Deb Althoff 4 Week Workshop Saturdays, May 25th – June 15th, 2024 12:30 – 1:45 pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: recorded video of the class that will be sent to you after class and will be replayable for 7 days focused breathing practices to …

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MAY 25th – 26th Am I Doing This Pose Right? Alignment Demonstrations and Guidance for 26 poses!

with Jeff Martens May 25th -26th, 2024 2:30 – 4:00 PM Ahwatukee Studio or Online NOTE: This workshop is available as a replay and/or in-person.  Online participants will receive a replay good for one week. Learn about YOUR OWN unique and individual misalignments, what they mean and what to do about them to maximize health, strength, flexibility and meditation.  Reach …

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May 30th HEY Chair Yoga – ONLINE and IN PERSON

with Donna Martens Thursdays, May 30th, 2024 – Jun. 28th, 2024 Come In Person on Thursdays at 12:00 pm – 1:00 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Thursdays and get to play it as many times as you want through the following Wednesday each …

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Jun. 30th Back to Wellness: Yoga for Back Pain In Person and Online

with Noell Sunday, June 30 12:30 – 2:30pm Tempe and Online A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.** The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can …

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July 14th Yoga-Ssage Workshop Online or In Person

Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Join online or in person at our Tempe studio. Sunday, July 14th, 2024, 12:30 – 2:00pm Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. …

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July 27th How to Help Reduce Anxiety and Stress Through the Practice of Yoga

With Dusty Snow Saturday July 27th 12:00-1:30pm Tempe, In Person and Online You may ask how yoga helps reduce anxiety and stress?  When our muscles are tense we can create imbalances within the body, tension that can signal fight of flight for some. Many of us move through our days not present or in the moment, jacked up on caffeine, …

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Aug. 25th Qigong for Loving Kindness

with Sara  Sunday, August 25th, 12:30 – 2:00pm Tempe and Online  Qigong is a standing practice that blends gentle movement, mindful breathing, and focused attention to harmonize the body’s energy flow. Anyone can do it. It’s like a dance of vitality that enhances physical health, emotional balance, and spiritual well-being. Loving kindness isn’t just a sentiment; it’s a transformative force …

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Looking for our Specialty Class Series? Find our more about them here!

Event Refund Policy