Workshops

Postnatal Yoga for Recovery After Birth with Julie Hoffman Saturday, Apr 27th 1:00 – 2:30 PM Chandler Studio $20 by Apr 20th; $25 after Apr 20th We will focus on building community with mothers and learning exercises that can be done with their infants wrapped on their bodies or on their mats. Focus will be on increasing physical strength and …

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Apr 28th, 2019 6:30-8:00 p.m. Ahwatukee Studio $19 by Apr 25th; $25 after Apr 25th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra is the …

Yin Yoga Student Intensive and Teacher Certification with Donna Martens May 3rd – 5th, 2019 Friday: 6:30 – 9:00 pm Saturday: 12:30 – 5:30 pm Sunday: 12:30 – 3:00 pm Tempe Studio $199 by Apr 26th; $229 after Apr 26th Have you ever felt like your body was two sizes too tight? Or that your joints have forgotten how to move? …

Spring Cleaning and Emotional Mastery: Feel. Breathe. Smile. Co-taught by Heath & Nicole Reed Saturday, May 11th 12:30 – 2:30 PM Tempe Studio $25 by May 5th / $35 after May 5th As we move into the warmer months of the year, it’s natural to feel more overheated, irritable, and agitated. We invite you to ride the waves of your …

Back to Wellness: Yoga for Back Pain with Noell Hyman May 18th 12:30 – 2:30 PM Chandler Studio $20 by May 11; $25 after After May 11 A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.** The Back to Wellness workshop will show you how to use yoga to improve your …