Reconnect with Your Inner Cindy Lou Who | Don’t Let the Grinches Steal Your Joy this Season – Dec 8th, 2019

Reconnect with Your Inner Cindy Lou Who | Don’t Let the Grinches Steal Your Joy this Season with Brigitte Yancy Mindful Movement and Simple Meditative Practices to Bring Joy Back into Your Days. Sunday, Dec 8th, 2019 1:30 – 3:30pm Tempe Studio Early price of $25 through Dec 1st; $35 after Dec 1st Feeling a little like your heart is …

The Target

 by Jeff Martens sarvahrthataikahgratayoho kshayodayau cittasya samahdhi-parinahmaha Inner wholeness dawns when the mind’s many wanderings collapse into one-pointed focus. Yoga Sutra 3.11 The Zen Master Rinzai was known far and wide throughout the land as the greatest living archer.  Bowmen of all levels would come from great distances to be near him and perchance, to see him practice his art.  …