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Workshops

Building a 1-Minute Handstand – Aug 24, 2019

Building a 1-Minute Handstand with Amanda and Grant Saturday, Aug 24th 12:30 – 2:30 PM Tempe Studio $25 by Aug 17th; $35 After Aug 17th Handstanding is an unbalanced discipline. There are intricacies to the practice that, once understood, make this upside-down art accessible for everyone willing to learn. In this workshop, Grant and Amanda will identify and explore how …

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Specialty Classes

 

HEY Chair Yoga – Beginning Aug 6th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Aug 6th – Sep 3rd, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jul 30th; $40 after Jul 30th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

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