HEY Chair Yoga – Beginning Nov 19th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Nov 19th- Dec 17th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Nov 12th; $40 after Nov 12th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and …

HEY Chair Yoga – Beginning Oct 15th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Oct 15th – Nov 12th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Oct 8th; $40 after Oct 8th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing …

Yoga4Cancer (Y4C) – Beginning Sep 30th 2019

Yoga4Cancer (Y4C) with Laurie Trigilio Mondays, Sep 30th – Oct 28th, 2019 12:00 – 1:15 PM Chandler Studio 5 week series $25 by Sep 23rd; $30 after Sep 23rd $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …

QiGong |Tai Chi Easy – Beginning Monday, Sep 9th, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – Sep 9th – Oct 21st,  2019 1:00 – 2:15 PM Tempe Studio 7 Week Session – $40 for full session $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated. Each class …