HEY Chair Yoga – Beginning Jul 2nd, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  Jul 2nd – Jul 30th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jun 25th; $40 after Jun 25th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

HEY Chair Yoga – Beginning May 28th, 2019

HEY Chair Yoga with Donna Martens Tuesdays,  May 28th – Jun 25th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru May 21st; $40 after May 21st $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

QiGong |Tai Chi Easy – Beginning May 13th, 2019

QiGong |Tai Chi Easy with Beth Vershure Mondays – May 13th -Jun 24th, 2019 (No class on May 27th) 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by May 13th; $40 after May 13th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of …

Yoga4Cancer (Y4C) – Beginning Thursday May 2nd, 2019

Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, May 2nd – May 31, 2019 10:30  – 11:45 AM Chandler Studio 5 week series $25 by Apr 25th; $30 after Apr 25th $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …