TAI CHI/QIGONG II – Beginning Mar 2nd, 2020

TAI CHI | QIGONG II with Beth Vershure Mondays – Mar 2nd – Mar 30th, 2020 2:00 – 3:00 PM Tempe Studio 5 Week Session $30 by Mar 2nd; $40 after Mar 2nd $10 single class drop in (join us any time!) Advanced practice with same benefits and features plus 9 walking Tai Chi movements and 9 Phases Qigong practice. …

TAI CHI | QIGONG I – Beginning Mar 2nd, 2020

TAI CHI | QIGONG I with Beth Vershure Mondays, Mar 2nd – Mar 30th, 2020 12:45 – 1:45 PM Tempe Studio  5 week session $30 by Mar 2nd; $40 after Mar 2nd $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. …

HEY Chair Yoga – Beginning Feb 11th, 2020

HEY Chair Yoga with Donna Martens Tuesdays,  Feb 11th – Mar 10th, 2020 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Feb 4th; $40 after Feb 4th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …

TAI CHI | QIGONG I – Beginning Feb 5th, 2020

TAI CHI | QIGONG I with Beth Vershure Wednesdays, Feb 5th – Feb 26th, 2020 3:15 – 4:15 PM Chandler Studio  4 week session $24 by Feb 5th; $30 after Feb 5th $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. …

TAI CHI | QIGONG II – Beginning Feb 3rd, 2020

TAI CHI | QIGONG II with Beth Vershure Mondays – Feb 3rd- Feb 24th, 2020 2:00 – 3:00 PM Tempe Studio 4 Week Session – $20 $24 by Feb 5th; $30 after Feb 5th $10 single class drop in (join us any time!) Advanced practice with same benefits and features plus 9 walking Tai Chi movements and 9 Phases Qigong …

TAI CHI | QIGONG I – Beginning Feb 3rd, 2020

TAI CHI | QIGONG I with Beth Vershure Mondays, Feb 3rd – Feb 24th, 2020 12:45 – 1:45 PM Tempe Studio  4 week session $24 by Feb 5th; $30 after Feb 5th $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. …