July 14th Yoga-Ssage Workshop Online or In Person

Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Join online or in person at our Tempe studio. Sunday, July 14th, 2024, 12:30 – 2:00pm Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. …

May 11th Sun Salutation Workshop

With Dusty Snow Saturday May 11th 12:00-1:30pm Tempe, In Person Only Join Dusty Snow as she leads you through a deeper understanding of the Sun Salutations known as Surya Namaskar in Sanskrit. The entire foundation of Vinyasa (flow) styles are rooted in this dynamic movement and it can be considered a moving meditation. We will break down the different variations …

Apr. 13th Prenatal Series In Person Only

with Deb Althoff 4 Week Workshop Saturdays, April 13 – May 4th, 2024 12:30 – 1:30pm, TEMPE Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include: focused breathing practices to calm and soothe the nervous system; yin yoga stretches to release tension in the body; gentle postures and movements to build …