Below you'll find a list of all posts that have been categorized as “Workshops”
with Deb Althoff Friday, June 12th, 2026 6:00pm – 7:15pm TEMPE and ONLINE Slip into a state of complete rest and relaxation while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: Calms and soothes the nervous system. …
with Robin Afinowich May 16 – 17, 2026 12:30 – 2:30pm ONLINE and IN PERSON Ever been curious about all the ways to incorporate the wall into your yoga practice? The wall is one of the greatest yoga props and tools for learning proper alignment, reinforcing balance, understanding stabilization, approaching postures with therapeutic presence, and providing support to prompt courage …
With Karmie Christian Sunday April 19th, 2026 12:30 – 2:00 PM Tempe Studio Spring is a time for renewal in body, mind, and spirit… a season of growth where we are able to bloom into who we desire to become. Join Karmie for a seasonal offering of sound and meditation designed to refresh and renew as you embark on new …
