Sept. 7th Restorative Dual Sound Bath In Person

with Karmie Christian and Anita Sykes Saturday, Sept. 7th, 2024 2:00 – 3:30 PM Ahwatukee Studio Experience a live dual sound bath in deeply restorative postures. During this powerful therapeutic journey you will be blanketed with the healing vibrations of two sets of crystal singing bowls and other sound instruments played in tandem by Karmie and Anita. Settle in for …

Aug. 25th Qigong for Loving Kindness In Person and Online

with Sara  Sunday, August 25th, 12:30 – 2:00pm Tempe and Online  Qigong is a standing practice that blends gentle movement, mindful breathing, and focused attention to harmonize the body’s energy flow. Anyone can do it. It’s like a dance of vitality that enhances physical health, emotional balance, and spiritual well-being. Loving kindness isn’t just a sentiment; it’s a transformative force …

Yoga-Ssage Workshop Online or In Person

Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Sunday, July 14th, 2024 12:30 – 2:00pm Tempe Studio and Online Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, …

Back to Wellness: Yoga for Back Pain In Person and Online

with Noell Sunday, June 30 12:30 – 2:30pm Tempe and Online A recent study concluded that a regular weekly yoga practice can be just as effective as physical therapy.** The Back to Wellness workshop will show you how to use yoga to improve your back and reduce your pain. Most people do not take advantage of all the ways yoga can …