Team-Taught by Anatomy Experts and Massage & Yoga Therapists, Heath & Nicole Reed. Join online or in person at our Tempe studio. Sunday, October 8th, 2023, 12:30 – 2:00pm Restore, Replenish, & Refresh while combining Yoga & Massage. In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. …
Aug. 19th The Magnificent Mandala
with Deb Althoff Saturday, August 19th, 1:00 to 3:00 pm, Tempe Studio Discover the creative and meditational vibe that comes from drawing and coloring mandalas. Join us for a two-hour mandala journey that can change the way you journal, create and meditate. This fun workshop includes: – An all-levels yoga practice and guided meditation – beginners and seasoned yogis welcome. …
July 30th Sound Bath and Guided Meditation for the Chakras, In Person, Chandler.
with Karmie Christian Sunday, July 30th, 2023 12:30pm – 2:00pm Chandler Studio Summer is a time for celebrating the fire within… a season of action that brings forth the fruits of our labor, that teaches us about reaching further beyond ourselves than we ever have before. Join Karmie for a seasonal offering of sound and meditation designed to celebrate our …
June 11th Somatic Sounding: Knowing Yourself through Voice and Sound
Somatic Sounding: Knowing Yourself through Voice and Sound with Michele Dante and Pinna Joseph Sunday, June 11th 1:00 – 3:00 pm Tempe Studio in Person Only $35 by June 10th; $45 after This Somatic Sounding workshop is an opportunity to deepen your practice by exploring the gift of your own voice using seed syllables and devotional mantras of many cultures. …