Yoga for Seniors and Chair Yoga Teacher Training – May 1st, 2020

Yoga for Seniors and Chair Yoga Teacher Training (Continuing Education) 10-hour Workshop May 1st – 3rd, 2020 Friday – 6:30 – 9:00 PM Saturday – 12:30 – 5:30 PM Sunday – 12:30 – 3:00 PM Chandler Location  Early price is $199 by April 28; $229 after April 28 This workshop is eligible for Continuing Education Units from the Yoga Alliance. …

Candlelight Yin with Yoga Nidra – Apr 26th, 2020

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Apr 26th, 2020 6:00 – 7:30 PM Ahwatukee Studio $19 by Apr 19th; $25 after Apr 19th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra …

Balance Your Chakras! Yoga and Healing Crystals – Apr 4th, 2020

Balance Your Chakras! Yoga and Healing Crystals with Ellen and Karmie Saturday, Apr 4th, 2020 12:30 – 2:30 PM Tempe Studio $25 by Mar 28th; $35 after Mar 28th This two hour offering will focus on balancing the chakras through yoga, mudras, healing crystals and guided meditation. “Blocked” or overactive chakras are metaphors for physical, emotional or energetic challenges and …

Yin Stretching and Yoga Nidra – Mar 29th, 2020

Yin Stretching and Yoga Nidra with Donna Martens Sunday, Mar 29th, 2020 1:00 – 2:30 PM Chandler Studio $19 by Mar 22nd; $25 after Mar 22nd Come enjoy a relaxing afternoon of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra …

Thai Yoga Massage Full Workshop – Beginning Mar 6th, 2020

Thai Yoga Massage Full Workshop with Heath & Nicole Reed Friday, Mar 6th, 7:00 – 9:00pm Saturday, Mar 7th, 12:00 – 6:30pm Sunday, Mar 8th, 12:00 – 6:00pm Tempe Studio $199 early price until Feb 29th; $239 after Feb 29th Grow your confidence in providing safe stretching, therapeutic massage, and making posture adjustments. After participating in this training, you be …

Intro to Thai Yoga Massage – Mar 6th, 2020

Intro to Thai Yoga Massage with Heath & Nicole Reed Friday, Mar 6th, 2020 7:00 – 9:00 PM Tempe Studio $25 Grow your confidence in providing safe stretching, therapeutic massage, and making posture adjustments. After participating in this training, you will have stretching and massage techniques that may be blended into yoga classes (like providing massage in restorative poses or …

Arm Balances & Inversions – Feb 29th, 2020

Arm Balances & Inversions with Josh Saturday, Feb 29th, 2020 1:00 to 3:00 pm Chandler Studio Get the Early price of $29 by Feb 22nd; $34 after Feb 22nd It’s back, by popular demand—Arm Balances and Inversions with Josh. For the past ten years Josh has taught this workshop to help hundreds of students get into previously elusive arm balances …