Yin Yoga Teacher Certification with Jeff and Donna Martens May 3rd – 5th, 2019 Friday: 6:30 – 9:00 pm Saturday: 12:30 – 5:30 pm Sunday: 12:30 – 3:00 pm Tempe Studio $199 by Apr 26th; $229 after Apr 26th Have you ever felt like your body was two sizes too tight? Or that your joints have forgotten how to move? Yin …

Bones, Muscles, and Poses: A Functional Introduction to Yin Yoga. Presented by Paul Grilley March 2nd & 3rd, 2019 Saturday & Sunday 12:30 – 3:00 1/2 hour break 3:30 – 6:00 Chandler Studio $249 by Feb 20; $299 after Feb 20 Please take advantage of the unique opportunity to learn from this master teacher that trained Jeff, Aaron and Michele …

Candlelight Yin with Yoga Nidra with Donna Martens Sunday, Mar 24th, 2019 6:30-8:00 p.m. Ahwatukee Studio $19 by Mar 17th; $25 after Mar 17th Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice. Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation. Yoga Nidra is the …

Yoga for Seniors and Chair Yoga Teacher Training (Continuing Education) 10-hour workshop February 23 & 24, 2019 Tempe Studio Saturday 12:30-5:30 p.m Sunday 12:30-5:30 p.m. Early price $189 by Feb 16th;  $215 After Feb 16th This workshop is eligible for Continuing Education Units from the Yoga Alliance. Would you like to teach at hospitals, senior centers, or nursing homes? Learn …

Candlelight Yin Yang Flow with Yoga Nidra with Karen Santini Sunday, Feb 10th, 2019 6:30-8:00 p.m. Ahwatukee Studio $15 before Feb 10th / $20 on Feb 10th Candles provide a soft lighting to help create a soothing environment. The class first benefits with gentle flows along with a few yin poses as well. The purpose of the practice is to …

5Rhythms Foundation January 18 & 19, 2019 Friday 6:30 pm – 9:30 pm Saturday 12:30 pm – 4:00 Chandler Studio $80 before Jan 11; $90 after Jan 11 Single $45 We balance ourselves over our magic feet. In relationship to gravity our feet provide us with the only source of contact with ground while walking. We shall investigate our full …