Yin Yoga Student Intensive/Teacher Certification – Feb 7, 2020

Yin Yoga Student Intensive/Teacher Certification with Donna Martens Feb  7th – 9th, 2020 Friday: 6:30 – 9:00 PM Saturday: 12:30 – 5:30 PM Sunday: 12:30 – 3:00 PM Chandler Studio $199 by Jan 31st; $229 after Jan 31st Explore and experience the latest science and therapeutic approaches to stretching and discover: A whole body practice using special therapeutic variations on …

Yoga Nidra Facilitator/Student Intensive – Jan 10, 2020

Yoga Nidra Facilitator/Student Intensive with Donna Martens Jan 10th – 12th, 2020 Friday, Jan 10th, 6:30 – 9:00 PM Saturday, Jan 11th, 12:30 – 5:30 PM Sunday, Jan 12th, 12:30 – 3:30 PM Chandler Studio Early price $199 by Jan 8th; $229 after Jan 8th The art and science of Yoga Nidra teaches us that we can change our self …

Reconnect with Your Inner Cindy Lou Who | Don’t Let the Grinches Steal Your Joy this Season – Dec 8th, 2019

Reconnect with Your Inner Cindy Lou Who | Don’t Let the Grinches Steal Your Joy this Season with Brigitte Yancy Mindful Movement and Simple Meditative Practices to Bring Joy Back into Your Days. Sunday, Dec 8th, 2019 1:30 – 3:30pm Tempe Studio Early price of $25 through Dec 1st; $35 after Dec 1st Feeling a little like your heart is …

Mandala Meditations – Nov 23rd, 2019

Mandala Meditations with Deb Althoff Saturday, Nov 23rd, 2019 12:30 – 2:30 PM Chandler  Studio $25 by Nov 16th; $35 after Nov 16th Discover the creative and meditative vibe that comes from drawing and coloring mandalas. Join us for a two hour yoga and mandala journey that can change the way you journal, create and meditate This fun workshop includes: …

Candlelight Yin Yang Flow with Yoga Nidra – Nov 10th, 2019

Candlelight Yin Yang Flow with Yoga Nidra with Karen Santini Sunday Nov 10th, 2019 6:00 – 7:30 PM Ahwatukee Studio $15 by Nov 3rd; $20 after Nov 3rd Candles provide a soft lighting to help create a soothing environment. The class first benefits with gentle flows along with a few yin poses as well. The purpose of the practice is …

Movement. Meditation. Music. An easy flowing weekend workshop – Oct 19th, 2019

Movement. Meditation. Music. An easy flowing weekend workshop with Erica Vucich Saturday, Oct 19th, 2019 1:00 – 3:00pm Chandler Studio Early price of $25 until Oct 18th; $35 on Oct 19th This easy flowing Saturday afternoon practice will start with gentle flow and movement to increase circulation, decrease stress and tension in the body, and free up energy reserves to …