Ashtanga Yoga: The Finishing Sequence
- _ Urdhva Dhanurasana 3 times (upward bow [aka wheel])
- _ Paschimottanasana (Western intense stretch)
- ardha vinyasa
- _ Salamba Sarvangasana (supported whole body posture [aka shoulder stand])
- _ Halasana (plow)
- _ Karnapidasana (ear pressure posture)
- _ Urdhva Padmasana (upward lotus)
- _ Pindasana (embryo posture)
- _ Matsyasana (fish posture)
- _ Uttana Padasana (extended leg posture)
- Chakrasana
- _ Sirsasana A&B (headstand)
- ardha vinyasa
- _ Baddha Padmasana (bound lotus)
- _ Padmasana (lotus)
- _ Tolasana (scale posture)
- _ Savasana (corpse pose)
