Healing Chair Yoga – ONLINE and IN PERSON Jun. 30th

with Michele Dante Jun. 30th – Jul. 28th Every Tuesday in Tempe 12pm – 1pm Tempe and Online for 7 days of replay Instructions for how to access these classes will be sent once you register for the classes. Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through …

To Sweat or Not to Sweat

By Aaron Goldberg I see people cringe daily at my mere mention of practicing heated yoga in a 100 degree room. Unless you have already discovered the benefits of this practice, you probably think that people are crazy to stand in a room and exercise in that environment. And you might be right! But being a practitioner of heated yoga, …