HEY Chair Yoga – ONLINE and IN PERSON

with Donna Martens Thursdays, Aug. 25th – Sept 22nd, 2022 Come In Person on Thursdays at 11:30 am – 12:30 pm to the Ahwatukee Location. GREAT VALUE! Whether You come In Person or practice from home you will receive the video on Tuesday and get to play it as many times as you want through the following Monday each week! …

To Sweat or Not to Sweat

By Aaron Goldberg I see people cringe daily at my mere mention of practicing heated yoga in a 100 degree room. Unless you have already discovered the benefits of this practice, you probably think that people are crazy to stand in a room and exercise in that environment. And you might be right! But being a practitioner of heated yoga, …