Better Than New with More Yoga for You!
NEW SCHEDULE – MORE CLASSES, MORE TIMES, MORE TEACHERS starting November 15th!
NEW STUDENTS – start here
20 NEW Classes at our Three Studios
Ahwatukee NEW SCHEDULE HIGHLIGHTS starting week of November 15th, 2021.
NEW CLASS, NEW TEACHER: 6:30PM Hot Flow with Josh
NEW CLASS: Jeff adding Warm Yin at 5pm – NEW CLASS!
NEW CLASS: Jeff adding CORE (not hot) @ Noon (60 min)
NEW CLASS, NEW TEACHER: Diane Radiant 60 at 4:30pmWednesday
NEW CLASS: 7pm Yin Nidra with Karen
NEW CLASS: Noon 26 Posture with Jeff (Not hot)
NEW CLASS: 11:30 Healing From the Inside Out with Jeff
NEW TIME: Jeff Changing 8:30am HOT 26 posture to 9am
Chandler NEW SCHEDULE HIGHLIGHTS starting week of November 15th, 2021.
NEW CLASS: New Class 6PM Level 1-2 Karen
NEW CLASS: 4:15PM R26 Karen
NEW TIME 515pm Level 1-2 changing to 530pm
NEW CLASS: 12 noon level 1-2 class with Aaron
NEW CLASS: 6pm Level 1 Aaron
NEW CLASS: 415pm R26 Aaron
NEW TIME and NEW TEACHER: 515pm Level 1-2 moving to 530pm with Valerie
NEW CLASS: 1030AM Level 1 flow Michele
NEW CLASS: 10AM R60 Ellen
TEMPE NEW SCHEDULE HIGHLIGHTS starting week of November 15th, 2021
NEW CLASS, NEW TEACHER: 9:15am Level 1-2 with Nasim
NEW TIME: 7:30pm Guided Visualization for Sleep and Stress ReleaseThursday
NEW CLASS: 7:30pm Restorative with Michele
NEW CLASS: 9:00am – Radiant 26 posture with Aaron
NEW CLASS: 8:30-9:45am Power with Josh
NEW CLASS: 9am Warm Yin with Michele – NEW CLASS
NEW TIME: 10:30am Level 1 with Noel
THANK YOU SO MUCH FOR CHOOSING INNER VISION YOGA!
MASKS ARE OPTIONAL in all areas at any Inner Vision Yoga location.
All Showers Open at all locations
All Props Available on-site
Want a 5 or 10 class pack autorenew at a great descount? Try one of these NEW CLASS PACKAGES
Join our NEW 5 or 10 class pack auto renew and get NEW STUDENT PRICING every time your package renews PLUS all unused classes rolled into your new package automatically at expiration or when used up.
5 class auto renew – just $75.65 https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1462022
10 class autorenew – just $135.15 https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1451116
Feeling Stressed out? Try three part breathing!
(Three part breath)
Three-Part Breath is calming, soothing and replenishing during times of stress and anxiety. This attention to the different parts of the body can also help focus the mind. Dirga is also referred to as the three-part breath because you are actively breathing into three different parts of the abdomen.
You can do this exercise with sitting upright or lying on your back. If sitting, you can place one hand beneath your belly button and the other hand in the heart region. When you are lying on the ground, it may be easier to feel the breath moving through the different parts of your body. See for yourself.
Start by breathing into the low belly and feel it expand with the breath. When the belly is full, draw in more breath, without forcing, expanding into the rib cage. Then, sip in just a little more air and let it fill the upper chest.
On the exhale, start from the upper chest. Release the breath allowing the heart center to sink back down. Then, release the breath from the rib cage. Finally, let the air go from the belly and draw the navel back towards the spine.
Continue at your own pace for about 10 breaths or as long as you feel comfortable.
Modification: You may make your inhalations and exhalations the same length. For example, inhale for a count of five, then exhale for a count of five. Once you are very comfortable with this and have no dizziness or shortness of breath, you can gradually increase the length of your exhalations until they are twice as long as your inhalations. For example, inhale for a count of five, then exhale for a count of ten.
When practiced correctly, Dirga Pranayama will rejuvenate and bring wellness and vitality to your mind, body, and spirit. Please do not force the breath or breathe too deeply. It’s important for your lungs to feel comfortably full, but not strained. Let your breath be easy and smooth. If your breath becomes strained or you start to feel dizzy or anxious, stop the exercise and let your normal breathing pattern return.