with Deb Althoff
Saturday and Sunday
Sept. 12th – 13th 2026
1:00pm – 3:00pm
TEMPE and ONLINE
Yoga for Grief provides an opportunity to create physical and emotional shifts in the body and mind to help heal from the effects of loss and change.
In this 2-day workshop you’ll:
- Discover how emotion is held in the body and how balancing the meridians can help you heal.
- Practice yin yoga poses to increase circulation and heightened awareness.
- Focus on breathwork (pranayama) to restore the nervous system.
- Receive tips to create mindfulness practices in your daily life through journaling and simple meditation techniques.
- Connect and share with like-minded souls traveling similar journeys.
Saturday, September 12 – 1:00 – 3:00pm
- Explore the stages of grief and their corresponding meridians.
- Reconnect with an intentional way of breathing.
- Balance the kidney meridian to create a greater sense of peace and willingness to move forward.
- Denial and Bargaining / Acknowledging Loss
- Balance the heart meridian to restore a greater sense of joy and compassion for self and others.
- Depression and Isolation / Allowing Joy
Sunday, September 13 – 1:00 – 3:00pm
- •Balance the lung and large intestine meridians to help release the past and begin to move forward.
- ◦Guilt and Regret / Letting Go
- •Balance the liver meridian to release anger and increase the capacity to forgive ourselves and others.
- ◦Anger and Resentment / Forgiveness
- •Balance the lung and spleen meridians to foster courage, resilience and willingness to endure.
- ◦Acceptance and Moving Forward
BRING: Your yoga mat and favorite journal or notebook.
In-person attendance and/or live-stream with 7 day replay available.
4 CEU hours