Specialty Yoga Classes

Infrared Hot Yoga Classes

Cutting edge technology, lowest EMF and strictest European specifications to bring you the healthiest of the far Infrared wavelength to heat, strengthen and heal your body!  Click here for more info…

Family and Yoga Therapy Classes

Join these classes for something different and unique that is sure to inspire and realign the way that our body and life are put together!

KIDS Yoga! (All levels welcome) Emphasis is on fun and experiencing wisdom through movement, breath and imagination! Ages 5-12.

Pre-natal Yoga  (Any level welcome) Gentle strengthening exercises to tone and relax mom’s body in preparation for childbirth. Provides a unique bonding time with your baby to connect through asanas, relaxation techniques and breath control. Prenatal yoga classes include yin relax, and gentle poses.  Be sure to mention that you are pregnant and mention how far along you are in your pregnancy to your instructor.

Private and semi-private yoga lessons Work with an experienced and knowledgeable teacher to help you establish a home practice, work with physical challenges or injuries, deepen the therapeutic effects of your practice, and grow in physical or spiritual elements of your practice.

Yoga Therapy Classes

Healing Emphasis Yoga™ (HEY) (all levels). Each class will have a special Healing Focus.  More info.

Chair and Healthy Spine/Core Restore specialty yoga class series – click here.

HEY™ – Core Strength and Stretch ** to *** Strong practice using basic yoga poses enhanced to focus on core muscle strengthening and deep-muscle stretching. Relieves deeply held stress in back and psoas muscles. Modifications make the class appropriate for all (available to beginners who have the intention of strengthening the core). Incorporates yoga/healing philosophy.  75 min. Suitable for strong beginners: Gentle to Moderate intensity.

HEY™ – Core Stress Release  (CSR) ™ Yoga Therapy** to ***
Strength and Stretch for Lower Back and Psoas Release. Familiar sequence of poses to release core holdings and habits in the physical, mental and energetic bodies.  Can bring healing throughout the whole body from head to toe, Neck to the sacroilliac joint and psoas. A good workout accessible to all levels. Includes psoas release before savasana. 75 min

HEY™ – Extended Core Stress Release (CSR) Yoga Therapy™ with Yoga Nidra ** to ***  A set sequence of poses designed to compassionately challenge the muscles and joints to release held physical tension while accessing the more subtle roots of past holding.  Class will conclude with Psoas Release stretch and healing tremors. The source of many knots and dis-ease can be traceable or accompanied by fear rooted in the past and now stored in the body.  The release of this tension can bring healing throughout the whole body. In this extended class, after we release the physical and energetic tension, we release the mind with a guided relaxation technique done in Savasana – Yoga Nidra*.  A good workout accessible to all levels.   (*Yoga Nidra is an ancient yogic technique of guided relaxation done while resting in Savasana.  It induces deep relaxation proven to relieve stress, anxiety  and tension deep in the core of our being.

HEY™: Feeling Good from the Inside Out * to **Cultivate a clear mind, a calm heart, and a free body by blending therapeutic Yoga techniques with Chinese medical principles. When our prana (life force) is overactive or underperforming in one or several areas of our body, we may develop tension, discomfort, or pain. Learn to use breath and meditative movement to balance the organ meridians (prana currents) and gently release tension throughout the body.