Looking for our Workshops? Find out more about them here!
HEY Chair Yoga – Beginning Aug 6th, 2019
HEY Chair Yoga with Donna Martens Tuesdays, Aug 6th – Sep 3rd, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jul 30th; $40 after Jul 30th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …
QiGong |Tai Chi Easy – Beginning Monday, Sep 9th, 2019
QiGong |Tai Chi Easy with Beth Vershure Mondays – Sep 9th – Oct 21st, 2019 1:00 – 2:15 PM Tempe Studio 7 Week Session – $40 for full session $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated. Each class …
HEY Chair Yoga – Beginning Sep 10th, 2019
HEY Chair Yoga with Donna Martens Tuesdays, Sep 10th – Oct 8th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Sep 3rd; $40 after Sep 3rd $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …
Yoga4Cancer (Y4C) – Beginning Sep 30th 2019
Yoga4Cancer (Y4C) with Laurie Trigilio Mondays, Sep 30th – Oct 28th, 2019 12:00 – 1:15 PM Chandler Studio 5 week series $25 by Sep 23rd; $30 after Sep 23rd $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …