Looking for our Workshops? Find out more about them here!
Yoga4Cancer (Y4C) – Beginning Thursday Jan 3rd, 2019
Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, Jan 3rd – 31st, 2019 10:30 – 11:45 AM Chandler Studio 5 week series $25 by Jan 2nd; $30 after Jan 2nd $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation utilizing …
QiGong |Tai Chi Easy – Beginning Monday, Jan 7th, 2019
QiGong |Tai Chi Easy with Beth Vershure Mondays – Jan 7th – Feb 11th, 2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by Jan 7th; $40 after Jan 7th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …
HEY Chair Yoga – Beginning Jan 8th, 2019
HEY Chair Yoga with Donna Martens Tuesdays, Jan 8th – Feb 5th, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Jan 1st; $40 after Jan ist $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …
Yoga for Grief | Navigating Life After Loss – Beginning Jan 8th, 2019
Yoga for Grief / Navigating Life After Loss with Deb Althoff Tuesdays, Jan 8th – Feb 5th, 2019 1:30 – 2:45 PM Chandler Stdio $30 by Jan 1st; $40 after Jan 1st Single session $12.50 Discover the healing benefits of yoga in this 5-week course designed to help students heal from the effects of loss or change. This 5-week workshop …