Looking for our Workshops? Find out more about them here!
QiGong |Tai Chi Easy – Beginning Monday, Apr 1st, 2019
QiGong |Tai Chi Easy with Beth Vershure Mondays – Apr 1st – May 6th, 2019 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by Apr 1st; $40 after Apr 1st $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing …
HEY Chair Yoga – Beginning Apr 23rd, 2019
HEY Chair Yoga with Donna Martens Tuesdays, Apr 23rd – May 21st, 2018 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Apr 16th; $40 after Apr 16th $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …
Yoga4Cancer (Y4C) – Beginning Thursday May 2nd, 2019
Yoga4Cancer (Y4C) with Laurie Trigilio Thursdays, May 2nd – May 31, 2019 10:30 – 11:45 AM Chandler Studio 5 week series $25 by Apr 25th; $30 after Apr 25th $10 drop in Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class. Classes will include breath work, gentle movement and guided meditation …
QiGong |Tai Chi Easy – Beginning May 13th, 2019
QiGong |Tai Chi Easy with Beth Vershure Mondays – May 13th -Jun 24th, 2019 (No class on May 27th) 1:00 – 2:15 PM Tempe Studio 6 Week Session – $30 by May 13th; $40 after May 13th $10 single class drop in (join us any time!) Gentle moving practice to reduce stress and improve focus, balance, posture and peace of …
HEY Chair Yoga – Beginning May 28th, 2019
HEY Chair Yoga with Donna Martens Tuesdays, May 28th – Jun 25th, 2019 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru May 21st; $40 after May 21st $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus …