Looking for our Workshops? Find out more about them here!
TAI CHI | QIGONG I – Beginning Jan 6th, 2020
TAI CHI | QIGONG I with Beth Vershure Mondays, Jan 6th – 27th, 2020 1:00 – 2:00 PM Tempe Studio 4 week session $24 by Jan 8th; $30 after Jan 8th $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. Classes …
TAI CHI | QIGONG II – Beginning Jan 6th, 2020
TAI CHI | QIGONG II with Beth Vershure Mondays – Jan 6th – Jan 27th, 2020 2:00 – 3:00 PM Tempe Studio 4 Week Session – $20 $24 by Jan 8th; $30 after Jan 8 th $10 single class drop in (join us any time!) Advanced practice with same benefits and features plus 9 walking Tai Chi movements and 9 …
HEY Chair Yoga – Beginning Jan 7th, 2020
HEY Chair Yoga with Donna Martens Tuesdays, Jan 7th – Feb 4th, 2020 1:30 – 2:30 PM Ahwatukee Studio This is a 5-week session. $30 thru Dec 31st; $40 after Dec 31st $12 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing …
TAI CHI | QIGONG I – Beginning Jan 8th, 2020
TAI CHI | QIGONG I with Beth Vershure Wednesday, Jan 8th – 29th, 2020 3:15 – 4:15 PM Chandler Studio 4 week session $24 by Jan 8th; $30 after Jan 8th $10 single class drop in (join us any time!) Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome – seated or standing. Classes …