HEY Chair Yoga – Beginning Oct 15th, 2019

HEY Chair Yoga with Donna Martens

Tuesdays,  Oct 15th – Nov 12th, 2019
1:30 – 2:30 PM
Ahwatukee Studio

This is a 5-week session.

$30 thru Oct 8th; $40 after Oct 8th
$12 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

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