Infrared Hot Radiant Yoga Arizona

Infrared Hot Yoga

RADIANT yoga classes – HOT yoga heats you up the same way the sun’s ray warm your body. Far Infrared technology gently yet powerfully warms and heals you from the inside out.

Boost Your Hot Yoga Practice with FAR-Infrared!

We have a brand new state-of-the-art Hot Room at Inner Vision Yoga in Tempe. These classes will be taught by the highest quality teachers in varied classes such as vinyasa or flow, traditional 26 posture sequences and yin classes using far infrared technology to heat your body the same way that it is heated by the sun!

The Benefits of Far Infrared Heat

Bring the natural power of the sun into your practice at Inner Vision Yoga!

You do not want just any type of infrared wave for your yoga practice – it is far infrared waves that mimic the sun and are the most natural and beneficial to your body in complementing the already wonderful healing qualities of yoga. Quite warm without being stifling and absolutely silent, this method of heating naturally penetrates several cm beneath the skin’s surface, may offer you the following benefits*:

  • Improved recovery from power workouts and power sports
  • Increased circulation. Strengthen the heart and lungs by placing positive stress on the cardiac muscle
  • Greater flexibility. Significant gains in flexibility can be made without excessive force in a heated room.
  • Assist in weight reduction by activating the body’s cooling mechanisms.
  • Help with weight loss and the elimination of toxins through perspiration, compression of glands and organs, lymphatic movement and increased metabolic activity.
  • Anti-cancer and anti-parasitic effect from the “fever” effect raising WBC counts and accelerating lymphatic flow.
  • Far infrared light waves are incapable of producing processes that damage DNA or prematurely age skin. Instead Far infrared technology produces ferritin and other antioxidants that may help to heal and repair skin and make it feel and look smoother.

Classes Using Far Infrared heating at our Tempe Inner Vision Yoga:

Radiant 60 HOT Flow

Deep cleansing 60 minute detox using heat and perspiration in a dual zoned room with temperatures at 94 and 101 degrees. A great workout for burning calories and weight loss. Builds strength, endurance and mental focus. Radiant far infrared waves warm the body to peak temperatures that promote ultimate health. Click here for class schedule. All levels welcome.

Radiant 75 HOT Flow

Powerful 75 minute that is a strong workout for burning calories and weight loss in a dual zoned room with temperatures at 94 and 101 degrees. A flow that emphasizes stamina with brief strong holds that build strength, endurance and mental focus. Radiant far infrared waves warm the body to peak temperatures that promote ultimate health. Click here for class schedule. All levels welcome.

IVY Radiant HOT 26

A classic series of 26 accessible held postures to promote detoxification, cardio endurance and increased flexibility in a temperature that builds up to 100+ degrees. A strong workout that systematically works all the joints, glands and muscles. Advanced alignment cues and radiant far infrared waves expand your practice to new horizons. Click here for class schedule. Beginners welcome.

Radiant HOT Essentials

The same classic series as the R26 class but in an hour format with many postures done once. 26 accessible held postures to promote detoxification, cardio endurance and increased flexibility in a temperature that builds up to 100+ degrees. A strong workout that systematically works all the joints, glands and muscles . Advanced alignment cues and radiant far infrared waves expand your practice to new horizons. Beginners welcome.

Radiant HOT Happy Hour

One hour of Music, Moving and Making it all good! Discover your happy place in challengingly engaging poses as you detox and stretch away the workweek to a musical theme that is fun and invigorating. Deep relax at the end to get you primed for your weekend. All Levels welcome/ strong beginner.

Radiant Warm Yin

Beautiful Yin class practiced in the Radiant heat that soothes tired muscles and helps heal connective tissue.

Warm Radiant Yang Flow + Yin

An active class in a Warm (not hot) room, complimented by graceful, deep stretching to promote the discovery of stillness in action. Feel the far infrared waves warm the body to a temperature that gives you just enough support to promote ultimate health. You will be glowing with wellness! (Active – All Levels/strong beginner). NOTE-Only our Tempe and Ahwatukee locations offer Radiant Infrared Heat for this class.

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The Science behind Far Infrared

Our new radiant hot yoga rooms are heated with the latest highest quality 2×4 ceiling panels that emit far infrared waves mimicking the natural heating energy of the sun. The primary advantage of Infrared-energy over any other means of heating is that the Infrared warmth can be stored in objects. A good example is the sun. After it has been shining on a brick wall, this wall still generates warmth even after the sun has gone down (in summer this may be for many hours). Infrared light has the lowest frequency of almost all invisible light and the lowest (and therefore least intrusive) energy level.

A silent natural way to heat your body

Far-infrared is the most efficient and healthiest way to heat people and objects.  Our Infrared system uses only safe and known healthy “invisible light” at wavelengths in the 7,500 to 10,000 nm (7.5 to 10 micrometer); this region in the spectrum is also called “Far-or Therapeutic infrared.” In contrast, other infrared appliances, such as infrared heat lamps produce higher energy waves that can reach temperatures up to 4,000; these operate in the visible part of the infrared spectrum and will actually cause eye and skin damage during prolonged exposure.

Feel the far infrared Heat at Inner Vision Yoga!

Besides the immediate effect of warming the people in the space, our far- infrared operates at a part of the spectrum that allows it to travel through the air virtually unimpeded and heat the floor and other surfaces. One of the primary advantages are that when doors or windows are opened the warmth does not escape, but stays in the floor and objects and within seconds to minutes of closing the door or window the space is warm again. Unlike traditional heating, there are no transportation or duct losses; no conversion losses and no air-flow losses; all stored energy can be used in your practice.

Your pactice

Come try this new state of the art yoga practice and see what a difference it makes. The benefits of a traditional hot practice are multiplied in this therapeutic environment  whether you are strengthening your body, building cardiovascular endurance or just holding a deep warm yin stretch. The healing benefits of yoga are proven. Far infrared technology is already used by physical therapists and in healing saunas as well as many pain-relief products. Combining yoga in a far infrared room helps release stress, tightness, toxins and unnecessary physical and mental activity. Send a powerful healing message throughout your entire body, activate the relaxation and immune response your body needs and elevate your health and your practice to a whole new level!

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*CITATIONS

Noponen, P. V. A., Häkkinen, K., & Mero, A. A. (2015). Effects of Far Infrared Heat on Recovery in Power Athletes. J Athl Enhancement 4: 4. of, 6, 2-4.

Applegate, L. A., SCALETTA, C., PANIZZON, R., FRENK, E., HOHLFELD, P., & SCHWARZKOPF, S. (2000). Induction of the putative protective protein ferritin by infrared radiation: implications in skin repair. International journal of molecular medicine, 5, 247-252.

Lee, J. H., Roh, M. R., & Lee, K. H. (2006). Effects of infrared radiation on skin photo-aging and pigmentation. Yonsei medical journal, 47(4), 485-490.

Park, S., Park, M. Y., & Hwang, S. D. (2014). The Korean Association of lnternal Medicine: Poster Session; PS 1332: Nephrology; Clinical Utility of Far-Infrared Therapy to Improve Access Blood Flow and Pain Control in Hemodialysis Patients. 대한내과학회 추계학술발표논문집, 2014(1), 336-336.

Lai, C. C., Fang, H. C., Mar, G. Y., Liou, J. C., Tseng, C. J., & Liu, C. P. (2013). Post-angioplasty far infrared radiation therapy improves 1-year angioplasty-free hemodialysis access patency of recurrent obstructive lesions. European Journal of Vascular and Endovascular Surgery, 46(6), 726-732.

Chiu, H. W., Chen, C. H., Chang, J. N., Chen, C. H., & Hsu, Y. H. (2016). Far-infrared promotes burn wound healing by suppressing NLRP3 inflammasome caused by enhanced autophagy. Journal of Molecular Medicine, 1-11.

Cosic, I., Caceres, J. H., & Cosic, D. (2015). Possibility to interfere with malaria parasite activity using specific electromagnetic frequencies. EPJ Nonlinear Biomedical Physics, 3(1), 1.

Ervolino, F., & Gazze, R. (2015). Far infrared wavelength treatment for low back pain: Evaluation of a non-invasive device. Work, 53(1), 157-162.