With Erica Dyer
Sunday July 26th
12:30pm – 2:30pm
Tempe Studio and Online
You’re invited to a nourishing and supportive experience for your body and well-being. In this gentle workshop, you’ll be guided through mindful, therapeutic movement from a chair to help ease pain, reduce stiffness, and improve mobility. You’ll also experience a calming mindfulness practice to help reduce pain, and learn about herbal remedies to support inflammation and overall comfort. This experience is designed to help you feel more at ease, connected, and vibrant in your body.
Facilitated by Yoga Therapist Erica Faith Dyer and Herbalist Rose Perez