with Donna Martens Chair Yoga is held Thursdays, May 22 – July 24, 2025, with Donna Martens at our Ahwatukee location or Video Link. Videos will go out once every two weeks for the entire duration and be available for unlimited viewing for 2 weeks. (Please note for the summer we are shifting to a two week schedule instead of …
By Aaron Goldberg I see people cringe daily at my mere mention of practicing heated yoga in a 100 degree room. Unless you have already discovered the benefits of this practice, you probably think that people are crazy to stand in a room and exercise in that environment. And you might be right! But being a practitioner of heated yoga, …
